Daily Routine

Push-ups：１９ times
Walking：a total of ２ hours and ２５ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for five years and 143 days in a row.
I also was able to keep more than 13-time push-ups for the 28th straight day
after I tried increasing the number of them by just one time to 19 times.

It's beautifully sunny in Nagoya today and I feel it's a little cool
maybe due to this morning's lowest temperature of only eight degrees,
which was very cold for this time of the year.
By the way, I'm challenging myself not to easily get angry even if
I take a look at a crazy driver, stupid biker and a foolishly callous person.
....To be honest, I've fully realized that's very very difficult for me
....But I think I had better keep trying a little longer.＾＾；；；

Daily Routine

Push-ups：１９ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes



I'm afraid I cannnot have enough time to be here today.

Daily Routine

Push-ups：１８ times
Walking：９０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 141 days in a row since I overcame a bad habit of smoking.
I was able to keep 18-time push-ups for the tenth consecutive day and
over 13-time push-ups for the 26th successive day.

It's been raining since yesterday afternoon and it's a little cold rain.
I'm really afraid I cannot do a walking on such a rainy day
since I cannot prepare for a long-distance walking I'm planning to do
in the very near future....
But carping about the weather does no good because I cannot do anything about it.
Anyway, I have no choice but to wait.

Daily Routine

Push-ups：１８ times
Walking：４０＋４０＋４０＝１２０ minutes
Standing on one foot　：１２ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Five years and 140 days in a row have passed since I got rid of my smoking habit.
I was able to keep more than 13-time push-ups for the 25th straight day
including the most recent nine days of 18 times.

Now, it's quite cloudy and a little dark in Nagoya.
It looks like it's going to start raining pretty soon.
I'm wondering if I should start a walking as soon as possible
before it's begun raining.
Well, then, I have to stop writing here now.＾＾；；；

Reading（２７０１）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hemp　：《植物》（インド）大麻◆【同】Indian hemp
quirk　：思いがけない［予測のつかない］出来事
pan out　：〔努力などが〕報われる［良い結果を出す・良い結果につながる・功を奏する］
recoup　：〔損失を〕取り戻す
run up against　：～と衝突する、～にぶつかる
at the same pace as before　：以前と同じペースで

Daily Routine

Push-ups：１８ times
Walking：a total of ６０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 139 days in a row.
I was able to keep 18-time push-ups for the eighth consecutive day and
over 13-time push-ups for the 24th successive day.

It's disgusting that a tenant of the same building is always fully occupying the common space.
And they often touched my bike with dirty hands after handling garbage and oil waste.
Such deeds are nothing but callous.
I'm wondering if police can put a brake on them by law.
Such a nice sunny day has amounted to nothing, I really feel.

Reading（２７００）

＜２０１６年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

well-liked　：好感を持たれた、好かれて、人気があって
sear into the memories　：記憶に焼きつく
another human being　：分身〔自分の〕
feel lost　：戸惑いを覚える、喪失感を味わう
forever and ever　：永遠に、永久に◆foreverの強調
satchel　：学生かばん、小型かばん◆大抵の場合ショルダーストラップ付で本や衣類などをいれる。

Daily Routine

Push-ups：１８ times
Walking：a total of １０５ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for five years and 138 days in a row.
I also was able to keep more than 13-time push-ups for the 23rd straight day
including the latest seven days of 18-time push-ups.

It's beautifully sunny in Nagoya today and it's crisp with a brisk breeze.
I hope such nice days will continue for ever....I know it's impossible and if so,
farmers would get in trouble due to a lack of rain.
Recently, I've noticed that I should have fought against abuse as a child.
So, teachers should have taught that I had the right to be protected by a third party.
Being untaught means dark.

Daily Routine

Push-ups：１８ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I wish I could have much more time to be here today.

Reading（２７００）

＜２０１６年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

well-liked　：好感を持たれた、好かれて、人気があって
sear into the memories　：記憶に焼きつく
another human being　：分身〔自分の〕
feel lost　：戸惑いを覚える、喪失感を味わう
forever and ever　：永遠に、永久に◆foreverの強調
satchel　：学生かばん、小型かばん◆大抵の場合ショルダーストラップ付で本や衣類などをいれる。