Reading（３８５２）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

natural enemy　：天敵
weevil　：《虫》ゾウムシ
manatee　：《生物》マナティー
patch　：まだら、斑点
be immune to everything　：何事にも動じない

Daily Routine

Push-ups ：２０ times
Walking ：４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Eleven years and fifty-three days in a row have
passed since I broke free from smoking.
I was able to keep 20-time push-ups for the
thirteenth consecutive day and more than 9-time
push-ups for the two years and thirty-seventh
successive day.

Unlike yesterday, it is now greatly sunny in Nagoya
with plenty of sunlight, but actually I feel that
it is pretty cold.
The forecast highest temperature today is as low
as 9 degrees with the current temperature of 6
degrees.
However, Risshun is just around the corner, which
means that the season of Japanese apricot blossoms
is also just around the corner.

Reading（３８５１）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

cryonically-preserved body　：冷凍保存された人体
tsouris　：悩み、苦しみ
engagement with　：～とのかかわり、～への取り組み
compost　：堆肥、配合土
varied assortment　：バリエーション豊富な詰め合わせ（商品）

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I have succeeded in preventing myself from smoking
for eleven years and fifty-two days in a row.
I was able to keep greater 9-time push-ups for the
two years and thirty-sixth straight day including
the most recent twelve days of 20-time push-ups.

It has been cloudy in Nagoya since early this morning.
And completely unlike yesterday I feel that it is
so cold that this winter season's cold seems to be
getting severer and severer.
Such cold weather always makes my mood plummet and
prevents me from keeping my motivation.

Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven years
and fifty-one days in a row.
I was able to keep 20-time push-ups for the eleventh
consecutive day and at least 10-time push-ups for the
two years and thirty-fifth successive day.

It is now greatly sunny in Nagoya although it was pretty
cloudy while I was riding my bike on my way to the workplace.
I feel that the winter cold is getting just a little by
little milder and milder...It might just be me.
Anyway, the Japanese apricot trees near my workplace have
begun showing signs of blooming.
Spring is surely and steadily drawing nearer and nearer.

Daily Routine

Push-ups ：２０ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１９ minutes


I wish I had enough time to be here today.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I have been able to keep smoke-free for eleven
years and forty-eight days in a row.
I was able to keep over 9-time push-ups for the
two years and thirty-second straight day including
the most recent eight days of 20-time push-ups.

Although it was cloudy while I was riding my bike
on my way to the workplace, now it is greatly
sunny in Nagoya.
I feel that today again the winter cold is much
milder than yesterday.
This is no wonder because the current temperature
is as high as 7.7 degrees.
Being over 7 degrees means that your bare-fingers
will not get numb with cold, so I can use my PC
keyboard with an easy mind.

Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven
years and forty-seven days in a row.
I was able to keep 20-time push-ups for the seventh
consecutive day and more than 9-time push-ups for
the two years and thirty-first successive day.

It has been quite cloudy in Nagoya since early this
morning and actually I feel that today's winter cold
is milder than yesterday with the current temperature
of 5 degrees although the predicted highest temperature
released last night was as low as 9 degrees.
Anyway, there is no rain that does not stop.
There is no spring that does not come.
Spring never fails to come.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


I'm afraid I have a tight schedule today, so I cannot stay here any longer.