Daily Routine

Push-ups:２５
Walking：３８＋３８ minutes
Standing with one leg：０ minutes each
Cigarettes：０

I really managed to resume push-ups with a very strong will from 25 times, but
now still I don't feel like doing them....maybe due maily to wintry chill.
I kept no-smoking for one year and 52 days in a row.
I found a little hurt on tail of my left eye...and it actually hurts.
I hope the hurt will disappear as soon as possible.

Daily Routine

Push-ups:０
Walking：６３＋１５ minutes
Standing with one leg：６ minutes each
Cigarettes：０

I didn't do push-ups yesterday simply because I didn't feel like doing any physical
exercises....maybe still I really need a strong will to continue them
I kept no-smoking for one year and 51 days in a row.
It's greatly sunny in Nagoya now, but very cold.
Weather reports say the lowest temperatures will continute till Friday, so I'm really
looking forward to Saturday when the reports say the highest temperature will be
around 10 degrees for the first time in a long time.

Reading（１８５０）

＜２０１２年１月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１８５０本以上。

VOA：

handout　：（会議・講習会・授業などで配布する）資料、プリント
dissent　：意見の相違、異議申し立て
scattered　：散発的な
catch fire　：【名】着火　【動】火がつく、もらい火する、引火する、延焼する
adamant　：断固とした、断固たる、一徹な、頑強に主張する、譲らない、頑固な
purge　：（不要なもの・悪いもの・汚れなどを）取り除く、きれいにする、清める、（組織から人を）追放する、心を清める、身を清浄にする、～を一掃する、人の嫌疑を晴らす、政党を粛清する

Daily Routine

Push-ups:２５
Walking：５０ minutes
Standing with one leg：６ minutes each
Cigarettes：０

I resumed push-ups after a one-day break from 25 times, down one time from the
previous record, and kept no-smoking for one year and 50 days in a row.
I wore a pair of Heat Tech tights yesterday because I had to wash Breath Thermo
tights made by Mizuno.
Now I've recognized that Breath Thermo is really good, and it makes me feel warm
on my both legs.
Anyway the coldest winter days will continue several days, so I cannot live without
the tights.

Daily Routine

Push-ups:０
Walking：４０＋４０ minutes
Standing with one leg：０ minutes each
Cigarettes：０

It's the busiest day for me today, so I wish I had a little more time to be here.

Daily Routine

Push-ups:２６
Walking：６８ minutes
Standing with one leg：６ minutes each
Cigarettes：０

I successfully kept the over-25-time push-ups for the fourteenth straight day
and also kept no-smoking for one year and 48 days in a row.
It's greatly sunny in Nagoya but actually very cold.
I even feel pretty cold while walking for over an hour.
But I feel a little relieved when I've noticed that the length of daytime is
steadily getting longer and longer.

Daily Routine

Push-ups:２６
Walking：６３ minutes
Standing with one leg：６ minutes each
Cigarettes：０

I could keep the over-25-time push-ups for the thirteenth straight day and kept
no-smoking for one year and 47 days in a row.
I washed the keyboard cover for my PC last night for the first time in a very
long time, and I've found that the cleaned cover is nice for me to touch.
Anyway the coldest wintery chill will continue for several days, so I have to
be very careful not to catch a cold.

Reading（１８４９）

＜２０１２年１月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算１８５０本以上。

VOA：

immolation　：犠牲、生け贄
nun　：修道女、尼僧
aberration　：常軌を逸すること、異常、精神異常
monastery　：修道院、僧院
hype　：誇大な宣伝をする
counterproductive　：逆効果の、逆効果を招く、逆効果を生じる

Daily Routine

Push-ups:２６
Walking：５５ minutes
Standing with one leg：０ minutes each
Cigarettes：０

I tried increasing the number of push-ups by just one time to 26 times, and kept
over-25-time push-ups for the twelfth straight day.
I also kept no-smoking for one year and 46 days in a row.
Just as weather forecasts said, it's got very cold in Nagoya, and tomorrow
it will get the coldest this winter.
Maybe I'll have to beguil with thinking about this spring's cherry blossoms.

Daily Routine

Push-ups:２５
Walking：４１＋４１ minutes
Standing with one leg：６ minutes each
Cigarettes：０

With a very strong will, I managed to keep the 25-time push-ups for the eleventh
staight day, and kept no-smoking for one year and 45 days in a row.
It's greatly sunny but so cold that I wore a pair of pants over my jeans while riding
my bike on my way to the work place.
Actually it really works,...I mean it's not so cold when I wore them.
I think that's one of the best measures agaist wintry chill.