Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and two hundred and thirty-four days in a row have passed
since I broke free from smoking.
I was able to keep 22-time push-ups for the third successive day and
more than 12-time push-ups for the forty-seventh straight day.

It's still hot whether or not I cry and scream.TT
I don't feel like doing anything.
I'm getting more and more negative.
I'm sure the full blame is put on this persistent deadly scorching heat
and those persistent callous people.
The common condition of the two is STIFLING.

Daily Routine

Push-ups ：２２ times
Walking ：２２ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and two
hundred and thirty-three days in a row.
I was able to keep greater than 12-time push-ups for the forty-sixth
consecutive day including the most recent two days of 22 times of them.

It's again deadly hot with scorching heat in Nagoya with the forecasted
highest temperature of 35 degrees.
What's worse is that over 36-degree days will continue with almost no
clouds at least for the next one week...OMG!
However, I may have to think I'm lucky because there will be no days
when the highest temperatures will be over 38 degrees.

Reading（３１５０）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

geek　：〔ある分野の〕マニア、おたく
for good or (for) bad [evil]　：幸か不幸か
crow's-feet　：目尻のしわ
when possible　：可能であれば、できれば、極力
come again　：もう一度言う
sticky end　：《生化学》〔DNAなどの〕付着末端

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for seven years and two hundred
and thirty-two days in a row.
I managed to try increasing the number of push-ups by only one time to 22
times and kept at least 13-time push-ups for the forty-fifth straight day.

What a relief!
The typhoon #12 has gone and sunlight has come back though Nagoya has
sometimes seen a sudden shower in the afternoon.
After strong winds and heavy rain, deadly summer scorching heat is predicted
tomorrow when the highest temperature will be 37 degrees again.
Anyway, let's survive this summer....
However, I have already felt this summer is very long.

Daily Routine

Push-ups ：２１ times
Walking ：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I wish I could have much more time to be here today.

Daily Routine

Push-ups ：２１ times
Walking ：４３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and two hundred and thirty days in a row.
I was also able to keep 21-time push-ups for the tenth consecutive day and over
12-time push-ups for the forty-third successive day.

Today's predicted highest temperature is 32 degrees in Nagoya and actually
I feel it's much cooler than the pase several days with the highest temperatures
of over 35 degrees.
Actually it must not be cool, but I feel it's cool.....which means it had been so hot.
Anyway, the typhoon #12 is steadily drawing nearer and nearer.
The projected path has been changed and it will take a westerly course.
I really hope that there will be no victims across the country.

Reading（３１４９）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

courtesy chocolate　：義理チョコ
sheer dedication to　：～へのひたむきさ
root for a soccer team　：サッカーチームを熱狂的に応援する
audience rating　：視聴率、視聴率順位
character-building　：人格形成、人間形成
escapism　：〔人の〕現実逃避癖［傾向］

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and two hundred and twenty-nine days in a row since I
overcame a bad habit of smoking.
I was able to keep more than 12-time push-ups for the fortly-second straight
day including the latest nine days of 21 times of them.

The today's predicted highest temperature in Nagoya is 35 degrees, which really
has made me feel relieved and actually I feel it's much milder than usual.
Though it's still too hot, for good or for bad, the typhoon #12 is predicted
to hit the Japanese archipelago....and if it moves on along the projected path,
...it will directly hit Nagoya...OMG!
Oh, yes, there is an appropriate saying: "from the frying pan into the fire".

Reading（３１４８）

＜２０１８年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３１５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

high-end chocolate　：高級チョコレート
telework　：在宅勤務の仕事、在宅勤務
vigilant　：油断がない、用心深い、寝ずに番をする、慎重な、緊張感を持った
pick a spot　：《ゴルフ》目印を見つける
mind one's backs　：後ろ［背後］に気を付ける
make a pass at　：〔異性に〕言い寄る、〔異性を〕口説く

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and two hundred and twenty-eight days in a row have passed since I
got rid of my smoking habit.
I was able to keep 21-time push-ups for the eighth consecutive day and greater
than 12-time push-ups for the forty-first successive day.

Maybe very luckily, today's forecasted highest temperature is 36 degrees, down
as many as about three degrees from the previous day.
The temperatures of over body heat must be dangerous or often deadly.
That's why I feel it's lucky that temperatures drop below 36 degrees.
And actually, I felt the summer heat is a little bit milder than yesterday
while riding my bike on my way to the workplace.
Finally, I have come to have hope for my surviving this summer.