Daily Routine

Push-ups:０
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I wish I had a little more time to be here today.
Now is the time to enjoy cherry blossoms in Nagoya.＾＾；

Daily Routine

Push-ups:０
Walking: ９０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I kept no-smoking for two years and 112 days in a row.
I've noticed that there is some skin fit on my elbow resulting from putting
poultices for a long time.
But I cannot stop applying poultices because the pain in my right elbow is
still here now.
Yesterday I try going and seeing cherry blossoms at Jaike Park for the first
time, and actually they are beautiful even before full bloom.
Later in the day I went to the Yamazaki River to enjoy night view of the cherry
blossoms which are fantastically shining in the light from below.
If I remember right, we can see them until next Sunday evening.

Daily Routine

Push-ups:０
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I'm afraid that I have little time to be here today.

Reading（２０８５）

＜２０１３年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２１００本以上。

VOA：

gut　：～の内部を全焼させる
warning flare　：警告火炎信号器、発炎筒
equidistant　：等距離で、等距離の（所にある）
impound　：囲いに入れる、囲い込む、押収する、閉じ込める
make a shift　：やりくりする
strike a balance between A and B　：うまくAB間の均衡をとる、AとBとをうまく両立させる

Daily Routine

Push-ups:０
Walking: ０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I kept no-smoking for two years and 110 days in a row.
Actually I've noticed that the first two hours from my uprise are the hardest time for
me because the pain in my right elbow and shoulder is the severest of the day.
Although I have a hard time with the pain, I HAVE TO go and enjoy cherry blossoms, no
matter what!＾＾；；；
I'm planning to go to the the Yamazaki River tomorrow and if possible I want to go
another place known for cherry blossoms.

Reading（２０８４）

＜２０１３年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２１００本以上。

VOA：

artillery　：《自衛隊》特科、火砲、大砲、砲、砲兵
assign　：～を割り当てる、配属する、当てがう
rhetoric　：レトリック、言葉遣い、誇張、話術
bellicose　：好戦的な、敵意に満ちた、喧嘩っ早い、口論好きな
intimidate　：脅かす、怖がらせる、おびえさせる、威圧する、恫喝する
contingency　：偶発事件、不測の事態、有事

Daily Routine

Push-ups:０
Walking: ６２ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I could keep no-smoking for two years and 109 days in a row.
Eleven days have passed since I got the severe pain in my right shoulder and elbow.
The pain in my right elbow is very persistent and I'm really afraid that my mucsles of
upper arms and chest must have been weakened so that I may not do even 20-time push-ups.
I really need much more patience until the pain has completely gone.
Only one thing I feel good is that the pain steadily getting milder little by little.

Daily Routine

Push-ups:０
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０

I kept no-smoking for two years and 108 days in a row.
I went to see an orthopaedist and took an X-ray examination of my right elbow, shoulder,
wrist and neck.
There are no physical causes from my bones of the pain, but atcually he says that the bones
in my neck are a little deformative to the extent the deformation does not cause the pain.
I was advised to take rehabilitation exercises, so I did it.
My neck was lifted by a machine with the power of 13 kilograms.
Actually it made me feel better on my neck, indeed.
But what I hope is the pain in my elbow will disappear as soon as possible, and very very
unfortunately, the pain is still here.
Maybe I need much more time.

Reading（２０８３）

＜２０１３年４月３０日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２１００本以上。

VOA：

embattled　：敵（軍）に包囲された、戦闘に巻き込まれた、四面楚歌の
spirited debate　：活発な議論、熱い論戦
overflight　：上空侵犯、特定地域の上空通過、領空飛行
unsettled　：落ち着かない、定まらない、変わりやすい、不安定な
for the moment　：差し当たり、現在のところ、今のところ、当座は、目下のところ、とりあえず
take another look at　：～をもう一度見る、～を見直す

Daily Routine

Push-ups:０
Walking: ７５ minutes
Standing with one leg　：０ minutes each
Cigarettes：０

I could keep no-smoking for two years and 107 days in a row.
Nine days have passed since I stopped doing push-ups due to the pain in my right elbow and
shoulder, and the pain is still here although it is getting milder and milder.
I'm planning to go and see a doctor this evening because my right fingers are a little numb.
I went to Togasa Park near Aioiyama subway station to enjoy some flowers and the Yamazaki
River near Mizuho Kuyakusho subway station where cherry blossom buds are swelling and
they will become in full bloom maybe within a week.
I really want to enjoy this spring's cherry blossoms to my heart's content.