Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１２ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to keep smoke-free for nine years and one hundred and
twenty-nine days in a row.
I was able to keep 20-time push-ups for the seventh straight day and more
than 9-time push-ups for the one hundred and thirteenth consecutive day.

It is greatly sunny in Nagoya again and I feel it is much warmer than
yesterday maybe because of today's almost doldrums with plenty of sunlight.

Under the circumstances related to the Covid-19, I think that flat benefit
is needed simply because all the Japanese people have more or less increased
costs against the virus or suffered an income-cut on one level or another.
And I have to say again that that's why Japan should take this opportunity
to introduce a Minimum Income System or Basic Income System to be a good
example for other countries.