Daily Routine

Push-ups ：２３ times
Walking ：a total of６０ minutes
Standing on one foot　：１１ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


I wish I were not pressed for time today.

Daily Routine

Push-ups ：２３ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Nine years and two hundred and three days in a row have passed
since I quit smoking.
I was able to keep 23-time push-ups for the thirteenth consecutive day
and more than 9-time push-ups for the one hundred and eighty-seventh
successive day.

It is greatly and beutifully sunny in Nagoya with plenty of sunlight.
There were completely no clouds in the blue skies while I was riding
my bike on my way to the workplace, and now, still I cannot see a
single white cloud.
However, very sadly, weather ladies say that it will have been rainy
and cloudy for the next one week in Nagoya from tomorrow.
....Again, I have to fully realize that humans cannot do anything about weather.

Daily Routine

Push-ups ：２３ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２８ minutes


I have succeeded in preventing myself from smoking for nine years and two
hundred and two days in a row.
I was able to keep greater than 9-time push-ups for the one hundred and
eighty-sixth straight day including the latest twelve days of 23 times of them.

It was raining heavily in Nagoya when I got up this morning.
But I must have been lucky because it almost completely stopped raining just
before I left home for my workplace by bike.
So, I didn't have to wear a pair of raincoats.
Thinking back now, I learned from those callous people who were the tenant on
the first floor that human beings are not trustworthy in sincerity.
And now, I am sure that I am a misanthropic.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to do without smoking for nine years and two hundred and
one days in a row.
I was able to keep 23-time push-ups for the eleventh consecutive day and at
least 10-time push-ups for the one hundred and eighty-fifth successive day.

It is overcast in Nagoya today, but actually it is not so dark.
It is sometimes sunny with pretty high humidity.
When I got to my workplace, there was no car in the common space, which made
me feel relieved, but I may have to get mentally prepared for fighting against
callous behavior like occupying the common space by parking a car.
I also may have to get mentally prepared for a possible situation where I will
never have a peaceful morning.

Reading（３５３４）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

sexism　：〔特に女性に対する〕性差別（主義）
death rate from asthma　：ぜんそく（による）死亡率
trample down　：踏みつける、踏みつぶす、踏み倒す、踏みにじる、ひづめにかける
fringe　：額にかかった前髪
bangs　：切り下げ前髪

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for nine years and two hundred days
in a row.
I was able to keep over 9-time push-ups for the one hundred and eighty-
fourth successive day including the most recent ten days of 23 times of them.

It is sunny in Nagoya, but actually it is very humid and I found that about
80% of the people I saw on my way to the workplace, such as pedestrians, bikers,
riders and joggers, were not wearing a face mask.
I got to my workplace only to find that a silver car was parking in the common
parking space, which was completely blocking any other thing.
I thought a new callous person might have started occupying the common space.
It is really disgusting.

Daily Routine

Push-ups ：２３ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


I have been able to be a non-smoker for nine years and one hundred and
ninety-nine days in a row.
I was able to keep 23-time push-ups for the ninth successive day and more
than 9-time push-ups for the one hundred and eighty-eighth consecutive day.

Very unfortunately, it was raining lightly while I was riding my bike on my
way to the workplace without wearing a pair of raincoats.
However, it has stopped raining and it is cloudy and sometimes sunny.
News reports say there was a pitiful car accident in which a 5-year-boy riding
a skateboard on his belly hit and died underneath a car.
I am sure that riding a skateboard on the street should be banned.

Daily Routine

Push-ups ：２３ times
Walking ：６５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２７ minutes


It has been nine years and one hundred and ninety-eight days since I was
able to rid myself of a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the one hundred and
eighty-second consecutive day including the latest eight days of 23-time
push-ups.

It was sunny while I was riding my bike on my way to the workplace in the
morning, but actually it is now cloudy and a little dark.
It looks like it is going to start raining in several hours.
Honestly, as I get older and older, I have become introvert and now I do
not like to get acquainted with new people, although I was always looking
forward to meeting new people when I was young.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２８ minutes


Nine years and one hundred and ninety-seven days in a row have passed
since I decided against a bad habit of smoking.
I was able to keep 23-time push-ups for the seventh successive day and at
least 10-time push-ups for the one hundred and eighty-first straight day.

It is very beautifully sunny in Nagoya today and there were only a few
clouds in the blue sky while I was riding my bike on my way to the workplace.
According to weather reports, Nagoya's highest temperature today is forecast
to be 32 degrees, which means today may be the hottest day this year.
I was planning to go to see a doctor for the irritating corner of my left eye,
but actually today it does not hurt, so I decided not to.
Next time it hurts, I will have to go to a dermatologist.

Reading（３５３３）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in the vanguard of　：～の陣頭に立って、～の先駆者となって、～の先頭に立って
In any situation, what is important is　：何事も大事なのは
Not in my book.　：私の考えは違います。そうじゃないと思います。
lead someone to speculate that SV　：〔主語の結果〕人がＳＶを推測するに至る
stouthearted　：〈文〉勇敢な