Daily Routine

Push-ups ：２３ times
Walking ：５３ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１３ minutes


I'm very much afraid that I don't have enough time to be here today.

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


I have succeeded in preventing myself from smoking for ten
years and one hundred and seventy-two days in a row.
I was able to increase the number of push-ups by two times
to 22 times and kept over 9-time push-ups for the one year
and one hundred and fifty-sixth straight day.

It is greatly and beautifully sunny in Nagoya today again.
There are now almost completely no clouds in the blue skies
and I feel that it is pretty hot today.
I resumed physical exercises little by little as the fatigue
has almost completely disappeared.
Now I am planning another middle-distance walking in the near
future before my legs' muscle has been weakened.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：７ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for ten years and
one hundred and seventy-one days in a row.
I was able to do 20-time push-ups yesterday, up three times
from the day before, and kept more than 9-time push-ups for
the one year and one hundred and fifty-fifth successive day.

It is greatly sunny in Nagoya with plenty of sunlight.
After the 4-hour walking and the ensuing fatigue, I have
resumed standing-on-one-foot from 7 minutes each.
I would like to resume Jogging-on-the-spot and walking
little by little.
I had not felt restorative for these few days, and still
I feel a little fatigued from the long-distance walking.

Daily Routine

Push-ups ：１７ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for ten years and one
hundred and seventy days in a row.
I decreased the number of push-ups by as many as nine times
to 17 times due maily to the fatigue caused by the 4-hour
walking, and kept at least 10-time push-ups for the one year
and one hundred and fifty-fourth consecutive day.

It is now sunny in Nagoya with some clouds and high humidity.
However, I feel that it is a little cold although the current
temperatue is already 21.1 degrees.
I am wondering this is because of northern wind.
Anyway, it must be good that I can enjoy sunlight.

Daily Routine

Push-ups ：２６ times
Walking ：a total of ４ hours １０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for ten years and one
hundred and sixty-nine days in a row.
I was able to keep over 9-time push-ups for the one year and
fifty-third straight day including the latest eight days of
26-time push-ups.

It has been raining in Nagoya since last night.
It is now pretty dark and I feel that it is just a little cold.
Yesterday, I was able to do a 4-hour walking.
I walked from Subway Iwatsuka Station in Nagoya to JR Kuwana
Station with walking time of a total of 4 hours and break time
of a total of 2 hours, and today is my day of rest simply because
I have to get a lot of rest.

Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


I have a very tight schedule today and actually I have got to go now.

Reading（３７１７）

＜２０２１年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

I could use　：～があれば助かるのだけど、～があるとありがたい
mutant　：突然変異体、突然変体、変種
variant　：〔標準から〕わずかに異なるもの
drop-in　：たまり場、人が集まる場所
braggadocio　：自慢屋、ほら吹き◆エドモンド・スペンサーの'The Faerie
　　　　　　　Queene'に登場する、「虚栄心」の権化のBraggadocchioから。

Daily Routine

Push-ups ：２６ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and one hundred and sixty-seven days
in a row since I stopped smoking.
I was able to keep 26-time push-ups for the sixth consecutive
day and more than 9-time push-ups for the one year and one
hundred and fifty-first successive day.

It it beautifully sunny in Nagoya with a little cool wind
with the current temperature of 25 degrees.
I feel that it is crisp maybe due to low humidity.
Very unfortunately, I have had a just little scratchy thorat
maybe because of this morning's chilliness.
Although today's lowest temperature was normally 16.8 degrees,
I should have put on one more item of clothing before going
to bed.

Daily Routine

Push-ups ：２６ times
Walking ：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：３０ minutes


I'm afraid I'm too busy to have enough time to be here today.

Daily Routine

Push-ups ：２６ times
Walking ：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


Ten years and one hundred and sixty-five days in a row
have passed since I broke free from cigarettes.
I was able to keep greater than 9-time push-ups for the
one year and one hundred and forty-ninth straight day
including the most recent four days of 26-time push-ups.

It is greatly sunny with low humidity and a crisp wind in
Nagoya for the first time in a long time.
I was surprised to hear that the number of newly infected
people with the coronavirus in Nagoya outnumbered that of
Tokyo yesterday, the second largest number following Hokkaido.
I am sure that that's why it is very quiet in the town.