Reading（４０５３）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hunt for　：～を探し回る
mild winter　：暖冬
give it a try　：試してみる、試しにやってみる、挑戦してみる
deluded　：欺かれた、裏切られた
stand-up comedy　：〔独りで行う〕漫談、お笑い◆【同】stand-up

Daily Routine

Push-ups ：２１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for twelve years
and fifty-three days in a row.
I waw able to keep 21-time push-ups for the fifty-fifth
consecutive day and kept at least 10-time push-ups for
the three years and thirty-seventh successive day.

It is beautifully sunny in Nagoya just like one the
typically winter days, and there are actually completely
no clouds in the blue skies now with plenty of sunlight.
Although this morning's lowest temperature was almost
misun 2 degrees, I feel happy to hear the latest weather
report, which says the number of days will increase when
the highest temperatues will be over 10 degrees.
The weather forecasts must come true.

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I wish I were not pressed for time today.

Reading（４０５２）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

merriment　：陽気な騒ぎ、歓楽、浮かれ騒ぎ、陽気なにぎわい
garlic press　：ニンニク絞り器
cold wave　：《気象》寒波
mess up　：〔物事が状況・事態などを〕めちゃくちゃにする、台無しにする
once-in-a-generation kind of ～　：一世代に一度あるかないかというような～

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for twelve years
and fifty-one days in a row.
I was able to keep over 9-time push-ups for the three
years and thirty-fifth straight day including the
latest fifty-three days of 21-time push-ups.

It is sunny and sometimes cloudy in Nagoya with the
lowest temperature of minus 0.2 degrees.
It is very cold, indeed, but actually I have noticed
that the length of daylight is steadily longer and
longer little by little day after day.
I must think that spring is also steadily approaching.
If the situation allows, I would very much like to go
somewhere to enjoy cherry blossoms for the first time
in four years this spring.

Reading（４０５１）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

gastroenteritis　：胃腸炎
accommodation collar　：米俗〔警察の活動を知らしめるための〕でっち上げ逮捕
grapple with a task　：仕事に取り組む
primary care　：《医》プライマリー・ケア、一次医療
primary care doctor　：かかりつけ医、プライマリーケア医

Daily Routine

Push-ups ：２１ times
Walking　：６８ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have been able to be a non-smoker for twelve years
and fifty days in a row.
I was able to keep 21-time push-ups for the fifty-
second consecutive day and kept more than 9-time
push-ups for the three years and thirty-fourth
successive day.

It has severely been cold in Nagoya for these several
days including two snowy days.
Today's lowest temperature was minus 1.9 degrees and
the water inside the pipe for hot-water supply was
almost frozen.
To my surprise, the cover of the mailbox wouldn't open
because it was also frozen.
Now, the sun has begun shining in Nagoya, which makes
me feel relieved.....very just a little bit, though.

Daily Routine

Push-ups ：２１ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１３ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Today again, I'm afraid I cannot have enough time to be here today.

Daily Routine

Push-ups ：２１ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I'm too busy to be stay here today.

Reading（４０５０）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

exemplify　：範例となる、典型的に示す、体現する
affirm　：〔～が本当であることを〕認める、確認する
exude　：〔液体や気体を〕にじみ出させる、発散させる
catch a movie　：（終演前に）映画を見に行く
bundle up　：〔衣類を〕暖かく着込む