Daily Routine

Push-ups：０ times
Walking：０ minutes
Standing on one foot　：８ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I wish I could have enough time to be here a little longer today.

Reading（２６１７）

＜２０１６年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

intestinal　：《医》腸の［に関する・に寄生する］
non-judgmental　：偏った［個人的・一方的・断定的］判断を避ける
draw someone out on　：（人）から～についての意見を引き出す、（人）に～についての意見を言わせる
go ballistic　：〈話〉急上昇する、舞い上がる、〈話〉〔人が〕激怒する、怒鳴りだす、カッとなる、キレる
recoil　：後ずさりする、退却する、尻込みする、たじろぐ、萎縮する、ひるむ
jerk　：〈俗・軽蔑的〉ばか、間抜け

Daily Routine

Push-ups：０ times
Walking：０ minutes
Standing on one foot　：７ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 355 days in a row since I shook off a bad habit of smoking.
I increased the length of standing-on-one-foot by two minutes to seven minutes each,
and I hope to increased it to 10 minutes as soon as possible.

The pain on my low back I got last Tuesday is steadily getting milder and milder,
but still I have a little here.
Now, I'm afraid I've got internal bleeding in my right middle finger and the center
of the lower part of my right palm.
As I get older, my blood vessels must have got hard and they have been prone to bleeding.
Anyway, I have to be careful about symptoms of aging.

Daily Routine

Push-ups：０ times
Walking：４０＋４０ minutes
Standing on one foot　：５ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm very afraid I have little time to be here today.

Reading（２６１６）

＜２０１６年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tireless campaigner　：根気強い活動を続けてきた人
torment　：〔人を連続的に肉体的・精神的に〕ひどく苦しめる、悩ます
name-calling　：悪口、中傷
fuss about　：騒ぎ立てる、やきもきする、あれこれ気を使う、せかせかする
self-mutilation　：自傷
atypical　：代表例ではない、型にはまらない、非定型の、不規則な、異型の、変種の、特殊な

Daily Routine

Push-ups：０ times
Walking：４０＋４０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 353 days in a row have passed since I overcame my bad habit of smoking.
I haven't done push-ups for the second consecutive day due to the low back pain,
but I tried doing a total of eighty-minute walking to prevent my muscle from getting weakened.

It's actually cold today and I've started using an electronic foot warmer.
I feel chilled around my waist and I'm really afraid the low back pain is
getting worse and worse due to the coldness.
I really hope the pain will completely disappear as soon as possible and
I really want to survive this year's winter without any more low back pain.
Anyway this year's winter cold must have begun today in Nagoya.

Daily Routine

Push-ups：０ times
Walking：０ minutes
Standing on one foot　：５ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 352 days in a row.
I have stopped doing push-ups for fear of possible worsening of my low back pain,
but resumed standing-on-one-leg from 5 minutes each.

I'm not sure the low back pain I got the day before yesterday is getting better,
but if any, just little by litte.
I'm wondering if I should walk a little because no walking might weaken my low back.
Anyway, I don't feel like writing English here any more.＾＾；；；

Daily Routine

Push-ups：１２ times
Walking：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 351 days in a row since I broke my bad habit of smoking.
I was able to increase the number of push-ups by only one time to 12 times,
and kept over 10-time push-ups for the second straight day.

Actually I've decided to stop doing push-ups for some time because
I got a terrible low back pain yesterday.
I sometimes have a low back pain on my right side, but this time,
I have had one on my left side.
The location of the pain is much wider than the past low back pains.
I don't feel like doing anything......I really wish my speedy recovery.

Reading（２６１５）

＜２０１６年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

collage：《美術》コラージュ◆さまざまな素材を同一画面に組み合わせる芸術的手法。
locator　：位置を示すための装置、探知器、〈米〉〔土地の〕境界設定者
real-world　：現実の世界の、実在の、架空でない
sandbox　：〈米〉〔子どもの遊び場としての〕砂場◆〈英〉playpit
peer　：同等［同格］の人、対等者、仲間、同僚、同級生、クラスメート、友人、同輩、同業者
get-together　：インフォーマルな集まり、パーティー、懇親会、親睦会、会合、寄り合い、内輪の集まり《複》get-togethers

Daily Routine

Push-ups：１１ times
Walking：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 350 days in a row have passed since I got rid of my smoking habit.
I was able to resumed push-ups for the first time in eight days from 11 times
and I hope to increase the number little by little.

It's greatly sunny in Nagoya with a little north wind and today will
be the last day with the highest temperature of 20 degrees.
Weather officials say it'll get much colder tomorrow with the prediceted
highest temperature of only 12 degrees, which can be called winterlike.
Finally, winter weather is just around the corner.
I'll really have to be careful to guard against catching a cold.