Daily Routine

Push-ups ：２４ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I wish I could have much more time to be here today.

Reading（２９３５）

＜２０１７年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

offal　：〔動物の〕臓物、がらくた、くず、ごみ、廃物
feel edgy　：イライラする、苛立つ
drool　：よだれ、たわ言
an auditorium of people　：会場いっぱいの人、座席を埋め尽くす人
resounding victory　：圧勝
up-front　：前もって、あらかじめ、最初に、前払いで、前金で、先行投資で

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and two hundred and two days in a row since I got rid of my smoking habit.
I was able to keep 24-time push-ups for the twentieth straight day and over 15-time push-ups
for the one hundred and forty-ninth consecutive day.

Contrary to earlier weather forecasts, it is greatly sunny in Nagoya today and actually
it looks like it's going to be scorching, I'm afraid.
Now, I've renewed my awareness of the fact that the evil regard the good as the bad.
The best way in facing the evil might be to pay no mind.
I'm sure that as I get older, I have to become able to do so.

Daily Routine

Push-ups ：２４ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Six years and two hundred and one days in a row have passed since I broke my smoking habit.
I was able to keep more than 15-time push-ups for the one hundred and forty-eighth
successive day including the most recent nineteen days of 24 times of them.

It was raining in the early morning in Nagoya but I had almost stopped raining when
I left my home for the workplace by bike.
And now it is sometimes sunny.
According to weather forecasts, it will be a scorching hot day on Sunday when I'm
planning to do a middle-distance walking.
I may have to stop doing that.
Honestly, I'm afraid the rainy season may end pretty soon.

Reading（２９３４）

＜２０１７年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

deign　：〔恐れ多くも～して〕下さる
disinformation　：〔真実を隠すため・人を欺くため・人を混乱させるためなどに故意に発信される〕偽情報、
　　　　　　　　　虚報、がせネタ、デマ◆【注意】misinformation（間違った情報）と混同しないこと
groundless rumor　：根拠の［根も葉も］ないうわさ、デマ
recognize　：（人）の顔を覚えている
I'm stuffed.　：もう満腹です
cutlery　：〈集合的に〉刃物類、〈英〉〔ナイフやフォークなどの〕（銀製）食卓食器類、カトラリー
　　　　　　◆【同】〈米〉silverware ; 〈米〉flatware

Daily Routine

Push-ups ：２４ times
Walking ：３０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for six years and two hundred days in a row.
I was able to keep 24-time push-ups for the eighteenth straight day and at least
16-time push-ups for the one hundred and forty-seventh consecutive day.

It's cloudy in Nagoya and actually it's pretty sultry.
Anyway, a great junior high school student has emerged in the Shogi world.
It's really surprising that he has achieved his twenty-ninth consecutive victory.
It must be crucial to cultivate one's talent as well as overcome one's shortcomings.
Anyway, I really look forward to his continued growth and development.

Daily Routine

Push-ups ：２４ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have a tight schedule today, so I have little time to be here.

Reading（２９３３）

＜２０１７年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

asperity　：〔言動などの〕荒々しさ、辛辣さ、とげとげしさ
slurp　：ズルズル［ペチャペチャ］する飲み食いの音、音を立てて飲食する
burp　：げっぷ、げっぷをする
talk with one's mouth full　：口いっぱいに頬張ったまま［物を詰め込んだ状態で］話す［しゃべる］
bastion　：〔城の〕稜堡◆大砲などの火器の普及にあわせて、それまでの石造りの高い城壁が廃れ、
　　　　　　　　　　　　大砲による攻撃に強い、土で固めた低い城壁が中心になった。稜堡は、
　　　　　　　　　　　　このような城壁の角から飛び出す形に作られた陣地で、火器による死角の
　　　　　　　　　　　　ない攻撃を目的としたものであった。
clench　：堅く締めること、ギュッと締め付けること、〔拳を〕握り締めること、（歯を）食いしばること

Daily Routine

Push-ups ：２４ times
Walking ：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for one hundred and ninety-eight days in a row.
I was also able to keep over 15-time push-ups for the one hundred and fourty-fifth
successive day including the latest sixteen days of 24 times of them.

It was not raining while riding my bike to the workplace in the morning, but actually
now it's started raining in Nagoya.
Weather ladies say it will stop after six o'clock and this may be lucky since the
southern part of Aichi prefecture will see much heavier rainfall than Nagoya.
Anyway, I'm planning to go shopping today and probably I should have wear rain shoes.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been six years and one hundred and ninety-seven days in a row since I kicked smoking.
I was able to keep 24-time push-ups for the fifteenth straight day and more than 15-time
push-ups for the one hundred and fourty-fourth consecutive day.

It's greatly sunny in Nagoya again but weather reports say rain clouds are approaching
from the west, and it will be rainy after midnight.
I was planning a walking tomorrow, but actually I've given up.
Instead, I'm wondering if I should go shopping somewhere.