kuringo's Blog

句林檎の拙い英文日記、英字新聞から単語の抜粋、感想、所感、雑記など
(記事中の英文は必ずしも正しい英文とは限りません)

Daily Routine

2012年06月30日 11時44分32秒 | 日記
Push-ups: 26
Walking: 0 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I did 26-time push-ups yesterday, up one time from the previous record for the third straight day
and kept over-20-time push-ups for the sixth straight day.
I also kept no-smoking for one year and 203 days in a row.
It's sunny and very humid, and I feel the scorching summer heat in July is surely waiting for us.
The pain in my right bottom has completely gone, and the pain in my left shoulder has almost
completely gone although still a very little pain remains....What a relief!
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Reading(1935)

2012年06月29日 19時41分16秒 | 日記
<2012年7月31日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算1950本以上。

VOA:

exempt from :~から免除する
enabler :助けて成し遂げさせる人、成功要因、成功因子◆他人が悪癖にしがみつくのを助けるように悪い方向で使うこともある
public policy :公の秩序、公益、公共財産、公序、社会政策、公共政策
for now :今のところ、今の時点で、差し当たり、当分の間
begin on :~に手をつける、~を攻撃する、襲う
nuts and bolts :ナットとボルト、基本、土台、根本、経営、運転、作動部、要点、実際的細部
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Daily Routine

2012年06月29日 11時37分54秒 | 日記
Push-ups: 25
Walking: 0 minutes
Standing with one leg :8 minutes each
Cigarettes:0

Again, I tried increasing the number of push-ups by just one time to 25 times, and kept over-
20-time push-ups for the fifth straight day.
I could keep no-smoking for one year and 202 days in a row.
It's greatly sunny after several couldy or rainy days and it's rather hot.
Since I felt a little sharp pain in my left stiff shoulder last night, I put a plaster on it.
Now the plaster must have worked and the pain turns very little.
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Daily Routine

2012年06月28日 11時56分13秒 | 日記
Push-ups: 24
Walking: 63 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I tried increasing the number of push-ups by one time to 24 times, and kept over-20-time
push-ups for the fourth straight day.
I also kept no-smoking for one year and 201 days in a row.
The plaster I put on my right bottom yesterday may have worked as the pain has almost gone.
But still the pain on my left stiff shoulder is still here.
I should have put the plaster on my left shoulder since I had only one plaster yesterday.
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Reading(1934)

2012年06月27日 19時13分17秒 | 日記
<2012年7月31日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算1950本以上。

VOA:

asylum-seeker :亡命希望者
en route to :~へ行く途中で、~の途上で
pluck survivors from the wreckage :瓦礫の下から生存者を助け出す
distress call :救難連絡、遭難信号
rickety :グラグラする、よぼよぼの、倒れそうな、せむしの、くる病にかかっている
people smuggler :密入出国請負業者◆有償で密入出国を請け負う者
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Daily Routine

2012年06月27日 11時46分20秒 | 日記
Push-ups: 23
Walking: 63 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I did 23-time push-ups yesterday, down two times from the previous record, but kept over-20-
time push-ups for the third straight day.
I could keep no-smoking for one year and 200 days in a row.
It's actually cloudy and sometimes sunny today but not too hot.
The pain on my left stiff shoulder has almost completely gone, but I've got another pain
in my right bottom, so I put a plaster there...I hope it will work soon and well.
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Daily Routine

2012年06月26日 11時51分32秒 | 日記
Push-ups: 25
Walking: 62 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I did 25-time push-ups yesterday and kept over-20-time push-ups for the second straight day.
I also kept no-smoking for one year and 199 days in a row.
It's quite cloudy and a little dark just as it's going to start raining pretty soon.
The pain from a stiff shoulder I got yesterday is now getting milder and milder.
I really hope the pain will completely disappear.......if possible, now.^^;
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Daily Routine

2012年06月25日 12時06分02秒 | 日記
Push-ups: 25
Walking: 65 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I resumed push-ups from 25 times after a one-day break, up one time from the previous record.
I kept no-smoking for one year and 198 days in a row.
It's very humid today, and I felt a little too hot while riding a bike on my way to the work place.
But actually it's also a little windy, so some winds make me feel a little relieved.
I've got a stiff shoulder on the left side and it hurts.
Every year I have severe stiff shoulder a few times.
I hope the pain will disappear as soon as possible.
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Reading(1933)

2012年06月24日 14時21分33秒 | 日記
<2012年7月31日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算1950本以上。

VOA:

high-profile visit to :鳴り物入りの訪問
institution :制度◆複数で
in prospect :見込まれて、見込みがあって、見込んで、予期されて、予期して、予想されて
rigorous :厳密な、厳しい、厳格な、綿密な
in one's honor :~の栄誉をたたえて
pervasive :広がる傾向にある、(全面的に)広がる、拡散的な、広範囲な、普及する
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Daily Routine

2012年06月24日 11時48分05秒 | 日記
Push-ups: 0
Walking: 65 minutes
Standing with one leg :8 minutes each
Cigarettes:0

I didn't do push-ups intentionally yesterday simply because I felt I needed a break once in a while.
But I could keep no-smoking for one year and 197 days in a row.
It' sunny and pretty humid just like one of the typical rainy season days, so I may have to
begin using an electric fan which cost me only 1980 yen.
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