Daily Routine

Push-ups ：２１ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and one hundred
and seventy-four days in a row.
I was able to keep more than 9-time push-ups for the one hundred and
fifty-eighth successive day including the most recent fifty-three days
of 21-time push-ups.

It has been raining sometimes a little heavily and sometimes lightly
in Nagoya since the precise moment when I left my home for the workplace.
Now, I feel it is not too hot or not too cool.
I feel it is just modest, and maybe because of this modest temperature,
I have become very hungry...I'm wondering if I should eat something.
Anyway, I have noticed that there are much more people here and there
than usual, especially, I felt a little fear that I was in a dense place
in a shopping mall.

Daily Routine

Push-ups ：２１ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Today again, I'm afraid that I have a tight schedule today and cannot afford to be here any longer.

Daily Routine

Push-ups ：２１ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I'm very afraid I have little time to be here today.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２８ minutes


It has been nine years and one hundred and seventy days in a row
since I kicked smoking.
I was able to keep 21-time push-ups for the forty-eighth straight day
and greater than 9-time push-ups for the one hundrded and fifty-fourth
consecutive day.

It is cloudy and sometimes sunny in Nagoya today.

I have noticed that more than half of the pedestrians and joggers
that I saw on my way to the workplace were not wearing a face mask.

And I know prices collapsing of face masks has begun.
Some stores have cut the price of a box of 50 face masks to 2,400 yen
without any quantity limit per person.
Daiso has started selling a pack of 3 face masks for 110 yen including
tax, and now I am waiting for Daiso to strat to sell a pack of 10
individually-packaged face masks for 110 yen, the same as before.

Daily Routine

Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：０ minutes


Nine years and one hundred and sixty-nine days in a row have passed
since I stopped smoking.
I was able to keep at least 10-time push-ups for the one hundred and
fifty-third successive day including the latest forty-seven days of
21-time push-ups.

It has been cloudy since early this morning in Nagoya, but actually
I feel pretty hot due mainly to the higher humidity.
Actually, last night it was very humid in my room at home.
Weather ladies say Nagoya will see rainfall in the afternoon.
Anyway, the state of emergency declaration against Covid-19 has been
lifted across Japan including Tokyo, Kanagawa and Hokkaido prefectures.
I think it must be good though we must not let our guard down.

Reading（３５１７）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

rerun　：〔テレビ番組などの〕再放送、再上映、再上演、《コ》再実行
a mood adjuster　：気分を調節［調整］するもの［装置］
last two weeks　：２週間持ちこたえる
be one hour behind schedule　：予定より1時間遅れている
be three days ahead of schedule　：予定より３日早い

Daily Routine

Push-ups ：２１ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myself from smoking for nine years and
one hundred and sixty-eight days in a row.
I was able to keep 21-time push-ups for the forty-sixth straight day and
over 9-time push-ups for the one hundred and fifty-second consecutive day.

It is greatly sunny in Nagoya and I feel it is a little hot with the
forecasted highest temperature of as high as 28 degrees.
After the coronavirus-related voluntary restraint period, I have seen
an increasing number of dangerous drivers on my way to the workplace.
I am sure that the reality is that the odds of being killed by cars
are much higher than those of death by Covid-19.
Drivers, what do you think about that?

Daily Routine

Push-ups ：２１ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to do without smoking for nine years and one hundred
and sixty-seven days in a row.
I was able to keep more than 9-time push-ups for the one hundred and
fifty-first successive day including the most recent forty-five days
of 21-time push-ups.

It is sunny today again in Nagoya and I feel it is hotter than yesterday
maybe due to today's a little higer humidity.
According to information on the Internet, lamentably, the number of
harassing actions against cars from other prefectures is still increasing
around the country.
Now, I have renewed my awareness that many Japanese people apparently
depreciate a whole range of human rights.

Reading（３５１６）

＜２０２０年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

efficiency　：〈米〉ワンルームマンション◆【同】efficiency apartment
food item　：食（料）品
rinse ～ in water　：～を水洗いする
flask　：〔実験で使う〕フラスコ、〔ウイスキーなどの〕フラスコ瓶
shelf-stable food　：常温保存可能食品