Reading（２７５２）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

follow in someone's footsteps　：（人）の足跡をたどる、（人）の後について来る、（人）の跡を継ぐ
　　　　　　　　　　　　　　　（人）と同じ道を歩む、（人）と同じわだちを踏む、（人）の先例に倣う
　　　　　　　　　　　　　　　（人）の範に倣う、（人）を見習う、（人）の指導を受ける、（人）の志
　　　　　　　　　　　　　　　　を受け継ぐ、（人）の爪の垢を煎じて飲む、（人）の二の舞になる
invigorate　：～を生き生きとさせる、～に生気を与える
finances　：懐具合
Off with her head!　：彼女の首をはねろ。◆【参考】Off with his head!
an increased likelihood of　：～の可能性の増大
advance one more step toward　：～に向けて一歩進める

Daily Routine

Push-ups：０ times
Walking　：４５ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：６ minutes

Five years and 235 days in a row have passed since I quit somoking.
I was able to keep at least 3-minute jogging-on-the-spot for the fourth straight
day as part of prevention meausres against low back pain.

It's actually hot with the predicted highest temperature of 34 degrees in Nagoya.
I may have to escape this summer heat to somewhere.
Very happily, the pain of low back is almost gone but there is a very little
pain in the spot near the bottom of my backbone.
Besides, the canker pain after I bit the under side of my upper lip is also
almost gone, so I hope to enjoy something like hot ramen.
Anyway, I have to survive today's scorching heat first.

Daily Routine

Push-ups：０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：５ minutes

I have succeeded in preventing myself from smoking for five years and 234 days in a row.
I was able to do a total of 80-minute walking for the first time in a week
after the pain in my low back has almost gone though still just a little is here.
I tried jogging-on-the-spot for three days and I hope to continue this as long
as possible and increase the time.
Anyway, callous persons are really nuisance for plain common-sense persons
and should disappear as soon as possible.
I know some callous persons occupy a common space and after that, they hang out
the laundry in the common space....Unbelievably callous.

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：４ minutes

I'm very much afraid that I don't have enough time to be here today.

Reading（２７５１）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

likely explanation for　：～に対する適切な説明
antecedent　：〔～に〕先立つ、先行する、優先する
aversive　：《心理学》嫌悪療法の
stimuli　：stimulusの複数形
quizzes 　：quizの複数形
preventive behavior　：予防行動

Daily Routine

Push-ups：０ times
Walking　：２０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：３ minutes

I was able to keep no-smoking for five years and 232 days in a row.
The low back pain was still there, but since the pain had been milder, I tried
walking for twenty minutes and began jogging-on-the-spot for 3 minutes for the
first time in about one year.
The pain is still here and after the effect of Rokisonin, the pain gets severer.
I may have to see a doctor to get some painkillers.
Anyway I may have to wait and see at least for one week, that is, until Saturday.

Reading（２７５０）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

inadvertent　：故意でない、不注意な、うっかりした
call in sick　：病欠の電話を入れる
take a sick day　：病欠を取る
keep track of the expenses　：費用を記録する
as compared to　：～と比べて、～と比べると、～と比べれば、～と比較すると、～と並べれば
conjure up　：〔霊などを〕呪文で呼び出す、〔記憶・イメージ・アイデアなどを〕心に呼び起こす

Daily Routine

Push-ups：０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been five years and 231 days in a row since I broke my bad habit of smoking.
I have not done push-ups for the fourth successive day and hope to resume them
as soon as possible before my arms' muscle has been weakened.

However, in order to do so, I have to wait for the low back pain to completely heal.
Actually, still the pain is here though it's getting milder and milder.
Now, I've decided to do jogging-on-the-spot soon after the low back pain has
disappeared as part of taking preventive measures against the pain, because
I've learned from a Website of a doctor that jogging can be an effective
way to prevent low back pain.
Though I made a check item of jogging-on-the-spot about a year ago, I have not
done it .....I really should have done some continuously.....
Anyway, I have to try something new for a better life.....after the pain.

Reading（２７４９）

＜２０１６年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２７５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

mixed dog　：《a ～》雑種犬
have a sense of peace　：安らぎを感じる
newly-licensed driver　：〔運転免許を取ったばかりの〕初心者ドライバー
star-struck　：スターに夢中の、スターに憧れる
preventable accident　：《a ～》回避可能な［避けられる・防ぎ得る・防げる・防げた］事故
safe and sound　：無事に

Daily Routine

Push-ups：０ times
Walking　：a total of ３０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Five years and 230 days in a row have passed since I shook off a bad habit of smoking.
The low back pain I got last Saturday is still here and it's really severe.
After I use up the painkiller pills of Rokisonin, I'll have to see a doctor.
Even so, I feel I'm lucky this time because I have some Rokisonin pills,
which has really been working so well.
If had not had this medicine, I would have been suffering from an unbearable pain.
Anyway, I really hope the pain will disappear very soon....if possible, now.