Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm afraid I cannot afford to stay here longer today.

TODAY'S WORDS （１４８）

学習意欲　：learning motivation
労働意欲　：work motivation
出産意欲　：desire to give birth / willingness to give birth
産児制限　：population control (birth control:避妊など)
会計処理　：accounting treatment / accounting process

Reading（４３２０）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

payback　：〈話〉お礼、お返し、仕返し、しっぺ返し
proof of this　：その証拠
unchanging attitude of　：～という変わらぬ姿勢
stress reliever　：ストレス緩和剤
drink like a fish　：大酒飲みである

Daily Routine

Push-ups ：３１ times
Walking　：a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to keep smoke-free for thirteen years
and one hundred and seventy-four days in a row.
I was able to keep over 9-time push-ups for the two
hundred and seventy-eighth successive day including the
latest three days of 31-time push-ups.

It is sunny in Nagoya today with some clouds in the blue
sky and I can enjoy a lot of sunlight.
The current temperature has already reached 26 degrees.
Reflecting on the 4-hour walking I carried out last week,
I have decided to strengthen the muscles around my knees.
So, I would like to increase the length of Jogging-on-
the-spot little by little.

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ５ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I have little time to be here.

Reading（４３１９）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in ages　：長い間、長期間、久しぶりに
same here　：こっちも同じだ、全く同感だ
Where would we be if a disaster occurs?　：災害が起こったらどうなるのだろうか？
wordlessly　：黙ったまま
What brings you here?　：こちらにはどのような用事でいらしたのですか？

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to be a non-smoker for thirteen
years and one hundred and seventy-two days in a row.

I was able to increase the number of push-ups by
one time from the previous record to 31 times, so
I was able to return to the number of push-ups before
the 4-hour walking I carried out last Wednesday.
I was also able to keep more than 9-time push-ups
for the two hundred and seventy-sixth consecutive day.

Very unfortunately, it has been raining sometimes
heavily and sometimes lightly in Nagoya since late
evening yeserday.
Very unfortunately again, last night's J-ALERT due to
the missile launch by North Korea prevented me from
watching the best part of the drama called UNMET.
I am wondering what the result of that surgery was.

Three Sentences （３７６）

Three example sentences of my own composition

　　　　　　　　～を十分に活用する　：make full use of

① Every employee hopes to make full use of their experience and know-how.

② He got a job by making full use of his connections.

③ I'm not very good at making full use of cutting-edge technologies.

Daily Routine

Push-ups ：３０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could have a little more time to be here today.

Reading（４３１８）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

mimetic　：模倣剤、模倣薬、模倣の
crumbs　：パンくず
observe the situation　：様子を見る
steppingstone to promotion　：《a ～》昇進への足掛かり
a big fish in a small pond　：井の中の蛙、小さな集団の中の大物