Reading（３９１８）

＜２０２２年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

Go for it!　：頑張れ！
declutter　：〔部屋の〕片付けをする
spring cleaning　：〔春の〕大掃除
settle into campus life　：学生生活に慣れる［なじむ］
traverser　；横断者、横移動機

Daily Routine

Push-ups ：２４ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Eleven years and one hundred and seventy-three days
in a row have passed since I broke free from smoking.
I was able to keep at least 10-time push-ups for the
two years and one hundred and fifty-seventh successive
day including the most recent six days of 24-time
push-ups.

Although weather ladies said that it would be cloudy
in Nagoya around this time today, actually it is
raining and, completely unlike yesterday's scorching
heat, I even feel a little cold.
I wore a casual wear for summer for the first time this
year yesterday, but today, it was wise to choose one
for winter.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I wish I had enough time to be here today.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I have succeeded in preventing myself from smoking
for eleven years and one hundred and seventy-one
days in a row.
I was able to keep 24-time push-ups for the fourth
straight day and over 9-time push-ups for the two
years and one hundred and fifty-fifth consecutive day.

It is greatly and beautifully sunny in Nagoya and
there are completely no clouds in the blue skies.
Despite that, it must be funny, but I have come to
my workplace with my rain shoes on....OMG.(lol)
So, I've decided not to do physical exercises except
for push-ups.
Anyway, I'm sure that something like this might happen.
Even so, this may be the first time in my life.

Reading（３９１７）

＜２０２２年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

best bet　：最善の策、確実な方法、一番のお薦め、安全な手続き
on the lookout　：目を光らせて、気を付けて、警戒して
scallop　：ホタテ貝◆イタヤガイ科(Pectinidae)の海生二枚貝の総称
importation　：輸入（品）◆【対】exportation
little-neck clam　：《貝》リトルネック・クラム◆リトルネックの二枚貝。特に小型のホンビノスガイ。
　　　食用の二枚貝のうち、比較的小型の種または個体。アサリ(Japanese littleneck)もこれに当たる。

Daily Routine

Push-ups ：２４ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven
years and one hundred and seventy days in a row.
I was able to keep more than 9-time push-ups for the
two years and one hundred and fifty-fourth day in
succession including the latest three days of 24-time
push-ups.

Completely unlike yesterday, it is brightly sunny in
Nagoya and I feel that the humidity is not so high.
However, weather ladies say that many parts of Japan
may see the dangerous day with scorching heat.
For example, the highest temperature in Nagoya is
predicted to be 32 degrees.
And Nagoya is less likely to enter a rainy season for
the time being.....this year's rainy season in this
region might be later than usual.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I'm very afraid I have little time to be here today.

Reading（３９１６）

＜２０２２年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hence　：だから、それ故に、故に、従って、そのような訳で
as is to be expected　：予想通りに、さすがに
liking　：好くこと、好み、趣味、し好
regiment　：《軍事》連隊◆【略】reg.
may well　：～するのもわかる［理解できる・もっともだ］

Daily Routine

Push-ups ：２４ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for eleven years
and one hundred and sixty-eight days in a row.
I was able to increase the number of push-ups by just
one time yesterday to 24 times and kept greater than
9-time push-ups for the two years and one hundred and
fifty-second successive day.

I must have been lucky this morning because I didn't
have to wear a pair of raincoats while I was riding
my bike on my way to the workplace.
It has been raining in Nagoya since the time when I
got to the workplace.
I feel that it has been humid and I have started using
an electric fan at my workplace, which means that this
year's rainy season must be just around the corner.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I have a tight schedule today and cannot afford to stay here any longer.