＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
revisionist ：修正主義者
upward ：上方へ向かう、上昇する、上向きの
forcibly ：強制的に、無理やり
fuss ：大騒ぎ、興奮、騒動、空騒ぎ
plan out ：計画などを練る
burst forth ：〔隠れた場所から〕飛び出して人を驚かせる、〔花が〕パッと咲く
Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been seven years and two hundred and ninety-five days in a row since I
broke free from smoking.
I was able to keep more than 14-time push-ups for the twenty-first straight
day and 21-time push-ups for the thirteenth consecutive day.
It's been raining in Nagoya since last night and now it's began raining heavily.
The typhoon #24 is just approaching Nagoya little by little to directly hit it.
I'm afraid there might be some damage to my house and neighbors.
Actually, this year, Japan has seen more typhoons than average year, doesn't it?
Anyway, I have no choice but to pray for my safety.
Push-ups ：２１ times
Walking ：a total of ６０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two hundred and ninety-four days in a row have passed since I
overcame a bad habit of smoking.
I was able to keep greater than 14-time push-ups for the twentieth successive day
including the latest twelve days of 21-time push-ups.
It's been raining since early this morning and it's cloudy and I feel a little cold.
Actually, I got a very severe dull pain in my low back in the early morning two days ago.
I felt something might be wrong with my kidney, but very luckily and happily,
a few hours later, the pain was getting milder and milder maily thanks to Loxoprofen.
And now I feel I've completely recovered from the low back pain.
To be honest, I don't know the reason for the pain, but I just guess the chilly weather
on that early morning might have triggered the pain.
Anyway,.....IT'S GOOD TO BE ALIVE.
Push-ups ：２１ times
Walking ：４０＋４０＝８０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
Today again, I wish I could have enough time to be here a little longer today.
Push-ups ：２１ times
Walking ：４５ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I wish I had enough time to be here today.
Push-ups ：２１ times
Walking ：３０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have succeeded in preventing myself from smoking for seven years and two
hundred and ninety-one days in a row.
I was able to keep 21-time push-ups for the ninth straight day and at least
15-time push-ups for the seventeenth consecutive day.
It was sunny in Nagoya in the morning, but now, it's quite cloudy.
It looks like it's going to start raining pretty soon just as weather ladies said last night.
They also said the typhoon #24 might turn for direction toward the Japanese archipelago.
It depends on the high-pressure system in the Pacific Ocean and westerlies.
I really hope it will not come.
Anyway, I can do nothing about that.....I have no choice but to pray.
＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
party pooper ：〈俗〉パーティーで盛り上がらない人、座をしらけさせる人、場の空気をよめない人
I'm doomed. ：ああ絶望的です。／もう破滅です。
restricted sodium diet ：減塩食
Why indeed? ：本当にどうしてだろうね。（相手のWhyの疑問に対して自分も答えが分からないが
とても良い質問だと感じているときなど）
For good or bad, ：いい意味でも悪い意味でも
more like ：むしろ～に近い、どちらかというと
Push-ups ：２１ times
Walking ：a total of ４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I have been able to do without smoking for seven years and two hundred and ninety days in a row.
I was able to keep over 14-time push-ups for the sixteenth successive day
including the most recent eight days of 21-time push-ups.
It's been raining in Nagoya since early this morning and it's been very
dark and honestly I feel cold just a little though it's midday.
I really hope the typhoon #24 will not turn for direction toward the Japanese archipelago.
I'm afraid that the panel the typhoon #21 peeled on September 4th is still dangling.
I'm wondering why the landlord does not repair it because the broken panel
is still on the electric cable.
＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。
ＯＴＨＥＲ：
galvanize ：奮い立たせる、駆り立てる、活気づける、活性化する、急に元気づけて～させる
emanate ：発する、発散する、放射する、広がる、広まる、出てくる、生じる
without affectation ：気取らずに、気取らないで、率直に
look away ：横を向く、よそ見する、脇を見る、あらぬ方を見る、目を離す、そっぽを向く
Bottoms up! ：乾杯！／さあグッと飲み干して！／飲み干せ！／一気（に飲め）！
nightfall ：日暮れ、夕暮れ、たそがれ、夕方
Push-ups ：２１ times
Walking ：a total of １２０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：１０ minutes
I was able to keep no-smoking for seven years and two hundred and eighty-nine days in a row.
I was also able to keep 21-time push-ups for the seventh successive day
and moe than 14-time push-ups for the fifteenth straight day.
It's greatly sunny in Nagoya and I can enjoy plenty of sunlight.
Yesterday, I did a middle-distance walking from JR Kuwana station to
JR Tomida station along Route One, which took about 90 minutes of walking
time and about 50 mintes of break time at a Mac restaurant.
I was aware that I was unprepared for such a walking, but I had second thought.
That is, I should use this walking as part of preparation for a planned
long-distance walking in the near future, so, I did it.
