Reading（２８０１）

＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

FOMO　：【略】＝fear of missing out●〔チャンス・楽しいことなどを〕逃すことへの不安［恐怖心］
　　　　◆インターネットの世界では、FacebookやTwitterなどのソーシャルメディアを利用している人が友人や
　　　　　仲間の書き込みを読んでいる時に、自分だけが取り残されているとか、ついていけてないなどの不安
　　　　　や焦りを感じることを意味する。
a sense of loneliness　：孤独感
a certain level of　：ある程度の
contraindicate　：《医》〔病状などが薬剤・治療法などに〕禁忌を示す
designer drug　：デザイナードラッグ、合成麻薬
date rape　：デートレイプ◆友人・知人などに合意のない性行為を強要すること。被害者の抵抗力を奪う計略
　　　　　　　としてしばしば酒や薬物が使われる。◆【類】acquaintance rape

Daily Routine

Push-ups：１８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 327 days in a row.
I also was able to keep 18-time push-ups for the third straight day.
I think I have to resume jogging-on-the-spot to prevent low back pain.

It is pretty cloudy in Nagoya and I feel it's a little cold.
I've begun using a pair of fingerless gloves in using my personal computer.
Anyway, it was the coldest this morning and I've got a little sore throat.
I might have caught a cold.....and I have to take care of myself.

Reading（２８００）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

oppressive heat　：うだるような暑さ
As they say in Japan,　：日本でよく言われるように
in a firm way　：きっぱりと
forward momentum　：前方への［前に進もうとする］勢い
on a timely basis　：適時に、タイムリーに
disinhibition　：《心理学》脱抑制

Daily Routine

Push-ups：１８ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

It has been five years and 326 days in a row since I broke my smoking habit.
I was able to keep 18-time push-up for the second successive day and
I hope to increase the number of them little by little.

It's beautifully sunny again in Nagoya and it's crisp and moderately cool.
Now, I have come to think that I need some degree of a sense of tension from
awareness that I live alone and there is no person I can trust completely.
Such moderate tension makes me keep calm and contain excessive anger.

Reading（２７９９）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

conceptual tool　：概念ツール
shantytown　：ぼろ家［掘っ建て小屋・仮設テント］の多い地区、スラム街
precaution　：事前の準備
get one's act together　：準備を整える、きちんと行動する、しっかりする
pick out　：選ぶ、選び出す、選出する、選抜する、〔有能な人を〕引き抜く
in no particular order　：順不同で、特別な順序なしに、任意の順序で◆【略】INPO

Daily Routine

Push-ups：１８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 325 days in a row have passed since I kicked smoking.
I was able to reasume push-ups from 18 times and I hope to continue this level
as long as possible.

It's beautifully sunny in Nagoya with a little strong wind today but
I felt not so chilly on my way to the workplace by bike.
Now, I've noticed that a certain level of loneliness can calm down me.
So, I can also say some loneliness has preventive effect against accidents.

Reading（２７９８）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hominid ancestor　：ヒト科の祖先
shackled　：手錠・足かせを掛けられた、拘束された
nappy　：〈英〉おむつ◆【語源】イギリスの「おむつ」の正式名称napkinから。◆【同】diaper
possibly　：考えようによっては～だろうか
blinding speed　：目にも止まらぬ速さ
common fund　：共有資金

Daily Routine

Push-ups：０ times
Walking　：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 324 days in a row.
I didn't do push-ups yesterday simply because I didn't feel like doing them.
I hope to resume them as soon as possible.

It's raining now in Nagoya though it wasn't raining while I was riding a bike
on my way to the workplace, so I must have been very lucky.
I've fully realized again that it's very miserable that one's human rights are ignored.
And I think a right to privacy should be added to fundamental human rights.

Reading（２７９７）

＜２０１６年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

stipend　：固定給
resident advisors　：寮監
after-hours club　：時間外営業の酒場
transfer student　：転校生
in the first place　：最初の段階で、そもそも
douche　：〈俗・軽蔑的〉嫌なやつ、大ばか者〈フランス語〉【発音】ドゥーシュ

Daily Routine

Push-ups：２０＋１０ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Actually, I don't feel like doing anything today.＾＾；；；