Daily Routine

Push-ups ：１６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and
three hundred and twenty-six days in a row.
I tried increasing the number of push-ups by only one time to 16 times
and kept at least 15-time push-ups for the twelfth straight day.

It's sunny in Nagoya and sometimes cloudy.
To my relief, I had normal bowel movement early this morning after an
interval of a few days.
Now I'm wondering that one tends to suffer from constipation while one
has a cold.
Anyway, I'm sure diarrhea is better than constipation.
Because you can continue to eat while you have diarrhea, therefore, you can live.
But if you continue to eat while you are constipated, .... OMG.

Daily Routine

Push-ups ：１５ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for seven years and three hundred
and twenty-five days in a row.
I decreased the number of push-ups yesterday again by three times from
the previous record to 15 times of them simply because I felt tired.
I was able to keep over 14-time push-ups for the eleventh successive day.

It is beautifully sunny in Nagoya again with plenty of sunlight, but
I don't feel very good due maily to the cold, especially a runny nose.
The pain in my throat is still here but just a little.
I'm sure I'm getting better and better little by little and day after day.
I hope I will make a full recovery as soon as possible and I really want
to resume physical exerciese and preparation for another middle-distance walking.

Daily Routine

Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and three hundred and twenty-four days in a row.
I decreased the number of push-ups yesterday by as many as four times from
the previous record to 18 times because I wanted to preserve my physical energy.
I was able to keep more than 17-time push-ups for the tenth consecutive day.

It's greatly sunny again in Nagoya although I don't feel very good today again.
However, I feel I'm getting just a little better than yesterday and I feel
the NODO NUURU SPRAY has been pretty effective against the sore throat.
I sometimes produced some sputum and I have had a runny nose.
But very fortunately, I have not had a fever.
Anyway, I have to wait for two weeks for my body to produce antibody against the cold.

Reading（３２００）

＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

procuration　：調達、獲得、委任、委任権、委任状
desperate to avoid a divorce　：《be ～》離婚を回避しようと必死だ
I can make my own mistakes.　：責任が取れる
centenary　：100周年、100年の
a native of ～　：～出身者、～生まれの人
miss out on a chance to　：～する機会を失う

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and three hundred and twenty-three days in a row
since I got rid of my smoking habit.
I was able to keep greater than 17-time push-ups for the ninth straight day
including the most recent seven days of 22-time push-ups.

It's greatly sunny in Nagoya again, but actually, I don't feel very good
because of the sore throat I got yesterday morning.
This must be a cold and very unfortunately, I've given up a plan to do
another walking in an unfamiliar town.
I've also decided to stop jogging-on-the-spot and walking to preserve
my physical energy to fight against the cold.

Daily Routine

Push-ups ：２２ times
Walking ：４８ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：１１ minutes

Seven years and three hundred and twenty-two days in a row have passed
since I broke my smoking habit.
I was able to keep 22-time push-ups for the sixth consecutive day and
at least 18-time push-ups for the eighth successive day.

It is greatly sunny in Nagoya again and it was not so cold this morning.
But very sadly, I woke up this morning only to find that I had got a
little severe sore throat and I had to take some medicine.
For me, this winter may have come.
I'm sure I was careful not to catch a cold, but actually, I've got a sore throat.
I don't know the reason, and so I don't know what to do to prevent colds.

Daily Routine

Push-ups ：２２ times
Walking ：２５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：８ minutes

I have succeeded in preventing myself from smoking for seven years and
three hundred and twenty-one days in a row.
I was able to keep over 17-time push-ups for the seventh straight day
including the latest five days of 22-time push-ups.

It was greatly sunny in Nagoya but actually now it's getting cloudy.
I've felt a little low back pain since this morning, and I'm wondering
I was sleeping in an improper sleeing posture.
If so, very very sadly, this low back pain might continue and may not
disappear for the rest of my life.
Anyway, I must have got old and I really have to pay particular attention
to my body condition.

Reading（３１９９）

＜２０１８年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

momentous　：重大な、由々しい、（極めて）重要な
snap　：〔緊張などで精神が〕耐えられなくなる、切れる、〔怒って〕きつく言う［言い返す］
bunch of　：《a ～》たくさんの、かなりの数の、大勢の、山ほどの
get to the phone in time　：電話に（出るのが）間に合わない
book report　：本の紹介、読書感想文◆book reviewと違い必ずしも「本の評価」ではない。
by proxy　：代理で［にて・により・として］、代理人を通して［立てて・もって］

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：７ minutes

I have been able to do without smoking for seven years and three hundred and twenty days in a row.
I was able to keep 22-time push-ups for the fourth consecutive day and
more than 17-time push-ups for the sixth successive day.

It's greatly beautifully sunny in Nagoya today and there were no clouds
in the blue skies while riding my bike on my way to the workplace.
And now, still I can see no clouds with plenty of sunlight.
I've noticed that leaves of cherry trees have already started falling
and some trees have already shed almost all leaves.
Which means.....I may start looking forward to next year's blossoms already.＾＾；；；

Daily Routine

Push-ups ：２２ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：６ minutes

I was able to keep no-smoking for seven years and three hundred and nineteen days in a row.
I was also able to keep greater than 17-time push-ups for the fifth straight
day including the most recent three days of 22 times of them.

It's beautifully sunny in Nagoya again with plenty of sunlight.
I've noticed that in some of rice fields on my way to the workplace,
rice ears have already been reaped and ohters have not yet.
The views of rice fields are now changing toward early winter.
Before full-fledged winter comes, I have to enjoy autumnal weather to my heart's content.
Well, I'd like to do a walking because the low back pain has completely gone.