Daily Routine

Push-ups ：２３ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： １５ minutes


I have a very tight schedule today and actually I have got to go now.

Reading（４０８６）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in private　：非公式に、こっそりと
have an advantage in　：～で［において］有利である
abloom　：花が咲いて
procedure　：医療手当、治療、手術
surgical procedure　：外科的処置、外科手術、外科的手技、手術法、外科的治療
resident　：〈米〉〔専門分野の〕研修医◆インターンとして研修を受けた後で、
　　　　　　　　　　　　　　2～7年にわたって専門分野の研修を受ける研修医。

Daily Routine

Push-ups ：２２ times
Walking　：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


It has been twelve years and one hundred and eleven days
in a row since I broke free from cigarettes.
I was able to keep 22-time push-ups for the nineteenth
successive day and greater than 9-time push-ups for the
three years and ninety-fifth straight day.

It is greatly beautifully sunny in Nagoya and there are
completely no clouds in the blue skies.
I went to the Yamazaki-gawa riverside yesterday to enjoy
cherry blossom viewing in the morning and in the evening.
They are so beautiful, but actually, I should have visited
it three days earlier, which means that I was a little
too late for their full bloom.
Anyway, I was very happy to enjoy them for the first time
in four years and I can now look forward to the next year's.

Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I'm too busy to be here any longer today.

Reading（４０８５）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

in the company of one's children　：子どもと一緒にいる
under the name of democracy　：民主主義の名の下に
in the name of an emperor　：天皇［皇帝］の名において
genetics　：遺伝的特徴
staff　：〈集合的に〉〔特定の部署の〕スタッフ、職員、部員、社員
　　　　　◆通例、単数・複数扱い。ただし、いろいろな組織の複数の
　　　　　　グループのstaffがいる場合、staffsが使われることがある。

Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


Twelve years and one hundred and nine days in a row
have passed since I gave up smoking.
I was able to keep at least 10-time push-ups for the
three years and ninety-third consecutive day including
the latest seventeen days of 22-time push-ups.

It is beautifully sunny in Nagoya with plenty of sunlight.
Although there are just a few clouds in the blue sky,
I feel that it is a little cold.
Nagoya declared the full bloom of cherry blossoms yesterday,
and I really want to go cherry blossom viewing before they
start falling.
I have to do that by Friday, because Nagoya is predicted
to have rainfall on Saturday, which will be Hanachirashi-no-
Ame, or rain which makes blossoms fall.

Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I'm afraid I cannot afford to stay here longer today.

Reading（４０８４）

＜２０２３年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４１００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

security environment　：安全保障環境
strategic challenge　：戦略的（な）挑戦
related expenses　：関連［関係］経費
equal　：～に…がつり合う
land a job with the city　：市の仕事に就く

Daily Routine

Push-ups ：２２ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I have succeeded in preventing myself from smoking for
twelve years and one hundred and seven days in a row.
I was able to keep 22-time push-ups for the fifteenth
successive day and over 9-time push-ups for the three
years and ninety-first straight day.

It has been raining since yesterday afternoon somtimes
lightly and sometimes heavily.
I am very very very afraid that this rainfall will put
forward the end of the cherry blossom season.
And in fact, I saw some petals of cherry blossoms already
on the ground while I was riding my bike on my way to
the workplace.
I may not be able to go cherry blossom viewing in time
for the full bloom due to my work schedule.

Daily Routine

Push-ups ：２２ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes


I have a tight schedule today, so I have little time to be here.