Daily Routine

Push-ups ：２１ times
Walking　：３０ minutes each
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


I'm afraid I cannot have enough time to be here today.

Reading（４００２）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

one-of-a-kind　：独自の、比類のない、唯一の、独特な
life-affirming　：人生を肯定している
flop　：〈話〉大失敗、ドスンと落ちる音、バタンと倒れる音
socialist　：社会主義者、社会党員
spot-on　：ぴったり正確な［に］、全く正しい［正しく］

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes each
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven years
and three hundred and twenty-five days in a row.
I was able to keep greater than 9-time push-ups for the
two years and three hundred and ninth consecutive day
including the most recent two days of 21-time push-ups.

It is normally sunny in Nagoya with the lowest temperature
of about 11 degrees, which made me feel just a little cold
in the morning when I got up.
I tried leaving an air conditioner in my room ON, setting
up the temperature at 19 degrees, and slept.
Actually, I am sure, because of that, I could have a sound
sleep last night for the first time in a long time.

Reading（４００１）

＜２０２３年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

sunscreen　：日よけ格子、日焼け止め剤
worldly affairs　：俗事
dyslexia　：《医》失読症
rhinitis　：《医》鼻炎、鼻カタル
nasal inflammation　：鼻炎

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes each
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for eleven years and
three hundred and twenty-four days in a row.
I was able to increase the number of push-ups by four
times to 21 times yesterday and kept at least 10-time
push-ups for the two years and three hundred and eighth
straight day.

It is greatly sunny today again in Nagoya and there were
no clouds in the blue sky while I was riding my bike on
my way to the workplace in the morning.
I like autumn weather in that it is really crisp, but
except that the length of daytime is getting shorter and
shorter with mornings getting colder and colder.
Anyway I have to enjoy this crisp weather to my heart's
content before this year's winter comes.

Daily Routine

Push-ups ：１７ times
Walking　：０ minutes each
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

Reading（４０００）

＜２０２２年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

makeup kit　：化粧道具一式
line up with　：～とぴったりと合う
aboriginal　：先住民、先住民の
perchance　：もしかすると、ひょっとすると、ことによると
anomaly　：例外（的なもの［こと］）、変則性、奇形

Daily Routine

Push-ups ：２１ times
Walking　：a total of ４ ＨＯＵＲＳ
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven years and
three hundred and twenty-two days in a row.
I was able to keep over 9-time push-ups for the two
years and three hundred and sixth successive day
including the latest thirteen days of 21-time push-ups.

Unlike yesterday, it is a little cloudy in Nagoya and I
feel that it is a little dark.
Yesterday I enjoyed a long-distance walking from subway
Iwatsuka Station in Nagoya to JR Kuwana Station in Mie
prefecture, which took about 6 hours including break time.
I was very lucky because I could experience completely
lull of the Kiso river from the Owari O-hashi bridge under
completely blue skies with no clouds without any noise
made by cars though for a very short time.
That was the first time and will be the last time in my life.

Daily Routine

Push-ups ：２１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I wish I had enough time to be here today.

Reading（３９９９）

＜２０２２年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４０００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

get closer to a professional level　：プロの水準に近づく
blowhole　：通風孔、〔クジラなどの頭部の〕潮吹き穴
tree house　：樹上の家
termite　：《昆虫》シロアリ
white ant　：《昆虫》シロアリ