Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


I have been able to be a non-smoker for nine years and three
hundred and fifty-six days in a row.
I was able to keep over 9-time push-ups for the three hundred
and fortieth successive day including the most recent twelve
days of 23-time push-ups.

It is greatly sunny in Nagoya and I could see Mt. Ontake whose
top is covered with snow from a bridge while I was riding my
bike on my way to the workplace.
This morning was very cold and actually according to the
weather information on the Internet, the lowest temperature
was 6 degrees, the coldest in this early winter season.
Very luckiy, the sore throat I had the other day has now almost
completely been recovered....What a relief!

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


It has been nine years and three hundred and fifty-five days
in a row since I quit smoking.
I was able to keep 23-time push-ups for the eleventh straight
day and more than 9-time push-ups for the three hundred and
thirty-ninth consecutive day.

It was sunny in Nagoya while I was riding my bike on my way
to the workplace, but actually now it is pretty cloudy and dark.
I need much more sunlight, but I guess that the weather will
change for the worse.
I had a little sore throat this early morning and I used a
spray whose trade name is Nodo Nuru Spray.
Very luckily, it worked.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２５ minutes


Nine years and three hundred and fifty-four days in a row have
passed since I was able to rid myself of a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-eighth successive day including the latest
ten days of 23-time push-ups.

It is greatly sunny in Nagoya today again and it is pretty cold.
Very very unfortunately, I have had a little sore throat.
I do not know the reason exactly, but something must have been
wrong while I was sleeping last night.
Just after I got up this morning, I had just a little uncomfortable
feeling inside my throat.
I took some medicine and I will have to see how it works.
I really hope to recover soon.

Daily Routine

Push-ups ：２３ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for nine years
and three hundred and fifty-three days in a row.
I was able to keep 23-time push-ups for the ninth straight day and
at least 10-time push-ups for the three hundred and thirty-seventh
consecutive day.

It is fairly sunny in Nagoya now, but actually I feel it is pretty
cold although the lowest temperature was 7.2 degrees, which was
normal for this time of year.
However, there were several towns in Aichi prefecture which saw
the lowest temperatures in this early winter season.
Anyway, I have to accept the fact that this year's full-fledged
winter cold is precisely just around the corner.

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２４ minutes


I wish I could have much more time to be here today.

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I have been able to do without smoking for nine years and three
hundred and fifty-one days in a row.
I was able to keep over 9-time push-ups for the three hundred
and thirty-fifth successive day including the most recent seven
days of 23-time push-ups.

It is greatly and beautifully sunny now in Nagoya and there
are completely no clouds in the navy-blue skies.
This morning was really cold with the lowest temperature of 7.8
degrees, down 6.4 degrees from yesterday, which made me feel
it was severe cold.
Now it is about 14 degrees, but actually I feel it is much colder.
Anyway, I have to do everything I can do not to catch a cold.

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２２ minutes


I have been able to keep smoke-free for nine years and three
hundred and fifty days in a row.
I was able to keep 23-time push-ups for the sixth straight day
and more than 9-time push-ups for the three hundred and thirty-
fourth consecutive day.

It was pretty cloudy in Nagoya while I was riding my bike on
my way to the workplace in the mornng, but now, it is sunny.
I felt that this morning was very warmer than usual, and no
wonder, the lowest temperature was as high as 14.2 degrees.
Weather reports say that such a warm morning will be the last.
They also say that lowest temperatures will continue to be
below 10 degrees from tomorrow....I have to get mentally
prepared for the beginning of this year's winter cold.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for nine years and three
hundred and forty-nine days in a row.
I was able to keep greater than 9-time push-ups for the three
hundred and thirty-third successive day including the latest
five days of 23-time push-ups.

It is sunny in Nagoya today again with a cold morning with
the lowest tempearatue of 9.7 degrees which I think was usual
for this time of year.
We have just a month to go before this year's winter solstice,
which is December 21st, one day earlier than usual.
Anyway, I know well that if we have no winter, we have no spring.

Reading（３６１７）

＜２０２１年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

certificate of deposit　：《金融》譲渡性預金証書◆【略】CD
get by　：うまく通り抜ける、なんとか生きていく
invoice　：〔顧客に〕請求書、送り状［インボイス］を送る
walk on eggshells　：薄氷を踏む思いをする、細心の注意を払う
get to the point　：核心をつく、要点に触れる