Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I was able to keep smoke-free for nine years and one hundred and
fifteen days in a row.
I was also able to keep 20-time push-ups for the seventy-second
straight day and more than 9-time push-ups for the ninety-ninth
consecutive day.
It is normally sunny in Nagoya for the first time in four or five days.
However, I need much more sunlight since I still feel it is cold.
Cherry blossoms on my way to the worlplace are now beautiful.
They are not still in full bloom, so I can enjoy them several more days.
I wish I went to the Yamazaki river, but I have already given it up.
I have to avoid a people jam as much as possible due maily to Covid-19.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：２６ minutes
I was able to keep smoke-free for nine years and one hundred and
fifteen days in a row.
I was also able to keep 20-time push-ups for the seventy-second
straight day and more than 9-time push-ups for the ninety-ninth
consecutive day.
It is normally sunny in Nagoya for the first time in four or five days.
However, I need much more sunlight since I still feel it is cold.
Cherry blossoms on my way to the worlplace are now beautiful.
They are not still in full bloom, so I can enjoy them several more days.
I wish I went to the Yamazaki river, but I have already given it up.
I have to avoid a people jam as much as possible due maily to Covid-19.
