Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have been able to do without smoking for seven years and fifty-three days in a row.
I was able to keep 22-time push-ups for the twentieth straight day and over
15-time push-ups for just one year.

The lowest temperature this morning was again minus 1.3 degrees.
I've been really fed up with such coldest mornings and I really need much more sunlight.
But actually I've noticed the length of daytime is steadily getting longer and longer.
I have to be convinced that spring is also getting closer and closer.
Well, I will think about this spring's cherry blossoms to survive this cold.
I'm wondering where I should go to enjoy cherry blossoms, I mean I want to go somewhere
I have never been to enjoy them.

Reading（３０５０）

＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tandem　：馬を二頭つないだ馬車、二人用自転車
flaky　：フレーク状の、パサパサの、〔菓子の生地が〕パイ状の
opening　：〔あることをするための〕機会、好機
croissant　：〈フランス語〉クロワッサン◆三日月のように曲がったパン　＠：クラサーント
trifle　：〈英〉トライフル◆洋酒を染み込ませたスポンジケーキとカスタードクリームをグラスに入れて作ったデザート
tart　：〔味が〕酸っぱい、ピリッとした、《料理》タルト◆中身が見えるパイ

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for seven years and fifty-two days in a row.
I was also able to keep more than 15-time push-ups for the three hundred and
sixty-fourth successive day including the latest nineteen days of 22 times of them.

It's still abnormally cold in Nagoya and I have never had such a cold winter.
Today again, the lowest temperature was minus 1.1 degrees and such minus
temperatures have continued since it snowed last Wednesday.
I need much more sunlight and I need much more warmth.
And I must add one reason why this winter is abnormal.
The influenza is much stronger than usual.
You may catch a cold a few times due to different types of viruses.
Let's tightly guard against cold and let's survive this winter.

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I'm very much afraid that I don't have enough time to be here today.

Daily Routine

Push-ups ：２２ times
Walking ：４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

It has been seven years and fifty days in a row since I broke free from smoking.
I was able to keep 22-time push-ups for the seventeeth straight day and greater
than 15-time push-ups for the three hundred and sixty-second consecutive day.

It's still very severely cold today in Nagoya and especially, somehow, I felt
the coldest today while riding my bike on my way to the workplace in the morning
though the predicted highest temperature is around 5 degrees, which is not the
lowest so far in this winter season.
The little hoarsed voice is still here and this symptom will have continued
for about one month soon, I'm afraid.
Anyway, I don't think I will die because of the voice, so I may have to get
used to it......anyway, I will keep taking Asada-ame for another few days.

Reading（３０４９）

＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

unstintingly　：無条件で
give full play to the skills　：能力を十分に発揮する、活かす
redolent　：芳香のある
run riot　：〔伝染病などが〕猛威をふるう
take the best care of ～　：～について万全にする
for what purpose　：どういう目的で、何のために

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Seven years and forty-nine days in a row have passed since I overcame my bad habit of smoking.
I was able to keep at least 16-time push-ups for the three hundred and sixty-
first successive day including the most recent sixteen days of 22-time push-ups.

It's been severely cold these past several days in Nagoya and I've really
been fed up with the freezing wintry cold.
I've noticed the importance of a saying in Japan or "The sun is watching everything."
And this is the completely opposite meaning of another phrase or "you can do anything
evil if no one can find out it", which is the common belief of all callous individuals.

Reading（３０４８）

＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

any port in a storm　：窮余の策、急場しのぎ
crochet hook　：〔かぎ針編み用の〕かぎ針
rook　：《将棋》飛車、飛
pawn　：《将棋》歩、歩兵
dynamic development　：動的進展、躍進
tell-all book　：《a ～》暴露本

Daily Routine

push-ups ：２２ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for seven years and forty-eight days in a row.
I was able to keep 22-time push-ups for the fifteenth straight day and over
15-time push-ups for the three hundred and sixtieth consecutive day.

It had been snowing for two days and there has been lingering snow here and
there in Nagoya and it's been very severely cold these past few days.
I was surprised to hear the news that the lowest temperature in Hachioji,
Tokyo was minus 8 degrees yesterday.
I had lived in Hachioji for about ten years and I had never seen such
a cold weather there though I really know well about severe cold there.
Anyway, let's survive.
There is no winter that has no end.

Daily Routine

Push-ups ：２２ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

Today again, I'm very afraid that I cannot afford to stay here.