Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes

ＨＡＶＥ　Ａ　ＧＲＥＡＴ　ＮＥＷ　ＹＥＡＲ！！！

Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven years
and twenty days in a row.
I was able to keep at least 10-time push-ups for the
two year and fourth straight day including the most
recent nine days of 22-time push-ups.

Today again, Nagoya saw one of the coldest mornings
with the lowest temperature of minus 0.1 degree.
And now it is cloudy and I think it is a little dark.
The year 2021 is about to end and I really hope that
the year of 2022 will be the year when at least one
thing that I have been wanting to achieve will come
true, anyway, before everything else, I have to survive
this severely cold winter.

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I wish I could have a little more time to be here today.

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been eleven years and eighteen days in a row
since I gave up smoking.
I was able to keep 22-time push-ups for the seventh
consecutive day and over 9-time push-ups for the two
years and second successive day.

Actually, it is snowing a little heavily and naturally
it is very cold with the current temperature of 0.2
degrees and this morning's temperature was minus 1.2
degrees, which was, of course, the coldest morning
in Nagoya in this winter season.
Only one thing that must have been lucky for me is
that I was able to come to my workplace by bike.
....Now I am worried about road conditions on my way home.

Daily Routine

Push-ups ：２２ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


Eleven years and seventeen days in a row have passed
since I quit smoking.
I was able to keep more than 9-time push-ups for the
two years and first straight day including the latest
six days of 22-time push-ups.

I was very unluckily this morning because I had to wear
a pair of raincoats since it was actually snowing while
I was riding my bike on my way to the workplace.
I noticed that about one-third of the sky was blue, which
means that it might not be snowing in the neighboring town.
And in fact, it stopped snowing about 10 minutes before
I got to the workplace.
Well, I had better think that I must have been lucky
because I was able to see snow falling since Nagoya usually
sees snowfall only a few times a winter season.

Daily Routine

Push-ups ：２２ times
Walking ：４３ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for
eleven years and sixteen days in a row.
I was able to keep 22-time push-ups for the fifth
consecutive day and at least 10-time push-ups for the
second successive year.

Although it had been raining off and on since last
evening until early this morning, it is now greatly
sunny with plenty of sunlight in Nagoya.
So, I cannot believe that the weather is turning for
a worse and weather ladies say that Nagoya might see
snowfall on Monday and coldest mornings.
Anyway, I have to get mentally prepared for the possible
winter cold and snowfall so that I will pull myself together.

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


I'm afraid I cannot have enough time to be here today.

Reading（３８３４）

＜２０２２年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

queasy　：吐き気がする、〔胃が〕むかつく
commandment　：戒律、命令、おきて
fiery　：火のような、〔味が〕非常に辛い、ヒリヒリする
sloth　：《動物》ナマケモノ
tapir　：《動物》バク◆熱帯アメリカ、マレー半島、スマトラに分布する
　　　　　　　　大型の夜行性の動物で、奇蹄目バク科(Tapiride)バク属
　　　　　　　　(Tapirus)の総称。がっしりした体で脚が短く、鼻のよう
　　　　　　　　に長く発達した口吻を持っている。

Daily Routine

Push-ups ：２２ times
Walking ：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for eleven years
and fourteen days in a row.
I was able to keep over 9-time push-ups for the one
year and three hundred and sixty-third day including
the most recent three days of 22-time push-ups.

It is beautifully sunny in Nagoya today again and I can
enjoy clear winter sky though it is pretty cold.
However, I have to be very careful since weather reports
say that the most powerful cold air will cover the Japanese
Archipelago on Sunday and Monday and they say that Nagoya
will see a minus 2 and 3-degree morning respectively.