kuringo's Blog

句林檎の拙い英文日記、英字新聞から単語の抜粋、感想、所感、雑記など
(記事中の英文は必ずしも正しい英文とは限りません)

Daily Routine

2013年02月28日 12時57分08秒 | 日記
Push-ups:20
Walking: 15+41 minutes
Standing with one leg :7 minutes each
Cigarettes:0

Finally I managed to resume push-ups from 20 times for the first time in about one week and
I noticed the 20-time push-ups were very hard.
I also resumed over-40-minute walking after I got a little pain in my low back.
Maybe the one-week interval must be so long that the muscle of my body has been weakened.
Besides, I increased the length of standing-with-one-leg by one minute to 7 minutes.
And I could keep no-smoking for two years and 82 days in a row.
Anyway I really hope to recover the level of my physical exercises little by little to the
level of pre-Icho-Kaze as soon as possible.
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Daily Routine

2013年02月27日 13時30分57秒 | 日記
Push-ups:0
Walking: 15+15 minutes
Standing with one leg :6 minutes each
Cigarettes:0

I tried increasing the length of standing-with-one-leg by one minute to 6 minutes and I
resumed walking from a total of 30 minutes, but I couldn't do push-ups.
I kept no-smoking for two years and 81 days in a row.
Happily I've not dtrunk any sake for the sixth straight day and if possible, I really hope
to stop drinking.
Anyway the first stool after the symptoms of Icho-Kaze has not come yet.
I really need very strong patience to calmly wait for it.
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Daily Routine

2013年02月26日 12時55分19秒 | 日記
Push-ups:0
Walking: 0 minutes
Standing with one leg :5 minutes each
Cigarettes:0

I could resume standing-with-one-leg from 5 minutes and I hope to increase the length of it
little by little to 10 minutes.
I also hope to resume push-ups and walking as soon as possible.
I could keep no-smoking for two years and 80 days in a row.
Anyway now I'm very worried ...because over 40 hours have passed since the last stool.
Am I constipated after the very severe diarrhea from Icho-Kaze?
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Reading(2066)

2013年02月25日 19時44分41秒 | 日記
<2013年4月30日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算2100本以上。

VOA:

inception :始まり、開始、発端
take the spotlight off :~から世間の目をそらす
bittersweet :悲喜こもごもの、ほろ苦い、楽しくてつらい
never-married parent :結婚歴のない親
dissuade :思いとどまらせる、思い切らせる
in one's own right :そのものとして、それ自体(の力)で、それ自身で、自力で、実力で
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Daily Routine

2013年02月25日 12時48分35秒 | 日記
Push-ups:0
Walking: 0 minutes
Standing with one leg :0 minutes each
Cigarettes:0

Very happily, the symptom of Icho-Kaze or severe diarrhea stopped completely and very
normally soft stool came out of my body for the first time in four days.
I've begun eating Tofu, Udon and other soft foods instead of jelly-like foods.
I really hope to recover as soon as possible and I hope to become able to enjoy all kinds
of food as much as I like.....But I'll NEVER EVER eat raw oyster for the rest of my life.
....Never!
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Reading(2065)

2013年02月24日 15時20分19秒 | 日記
<2013年4月30日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算2100本以上。

VOA:

adoptee :養子
temper one's grief :悲しみを静める
mistreat :酷使する、虐待する
adoptive parents :養親、養父母◆【同】foster parents
ombudsman :苦情処理係、苦情調査官、オンブズマン
autopsy :検死解剖、検死、死体解剖、原因の徹底的究明◆【同】post-mortem
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Daily Routine

2013年02月24日 12時13分05秒 | 日記
Push-ups:0
Walking: 0 minutes
Standing with one leg :0 minutes each
Cigarettes:0

I could keep no-smoking for two years and 78 days in a row.
I have not drunk any sake for these three days because of Icho-Kaze.
I thought my diarrhea symptom had stopped, but actually NOT, and still it keeps now.
But I feel the symptom is steadily getting milder and milder.
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Reading(2064)

2013年02月23日 15時13分10秒 | 日記
<2013年4月30日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算2100本以上。

VOA:

oval office :《米》大統領執務室◆【語源】卵形[楕円形]の部屋であるところから
nuclear arsenal :核兵器備蓄、核貯蔵庫
stabilizing factor :安定化要因
strong words :激しい言葉
robustness :ローバスト性、丈夫さ、堅牢性、頑健性、粗暴、厳しさ
in part :ある程度、一部分、一つには、幾分
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Daily Routine

2013年02月23日 12時08分20秒 | 日記
Push-ups:0
Walking: 0 minutes
Standing with one leg :0 minutes each
Cigarettes:0

I kept no-smoking for two years and 77 days in a row.
Maybe.....I may have been over the hill....
The worst diarrhea symptom may have stopped at around one a.m. today.
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Reading(2063)

2013年02月22日 18時23分24秒 | 日記
<2013年4月30日までの目標>
Reading:CNN・BBC・TIME・VOAなどのニューススクリプトを通算2100本以上。

VOA:

working lunch :商談しながらの昼食
senior fellow :上級研究員
coercion :威圧、強制、抑圧、圧政、弾圧政治
lion's share :最大の分け前、大きな分け前、うまいところ、うまい汁◆【語源】イソップ物語
dabble in :~に手を出す[染める]、~に首を突っこむ、~をかじってみる、~をいじる
ramp up :急成長する
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