Daily Routine

Push-ups ：２４ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to keep smoke-free for ten years and two
hundred and ninety-five days in a row.
I was able to keep 24-time push-ups for the second
successive day and over 9-time push-ups for the one year
and two hundred and seventy-ninth straight day.

It is beautifully sunny in Nagoya with the predicted highest
temperature of 29 degrees and I feel that this year's fall
is much hotter than usual.
I have been surprised to hear that tomorrow's highest
temperature is forecast to be 31 degrees.
I have a hunch that Nagoya may see the hottest October.

Daily Routine

Push-ups ：２４ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I'm afraid I cannot have enough time to be here today.

Daily Routine

Push-ups ：２３ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for ten years and two
hundred and ninety-three days in a row.
I was able to keep more than 9-time push-ups for the one
year and two hundred and seventy-seventh consecutive day
including the most recent two days of 23-time push-ups.

It is greatly sunny in Nagoya with plenty of sunlight
although the typhoon #16 keeps moving toward the north
and approaching the Japanese archipelago.
I feel that the humidity is getting lower than in summer
and I am sure that we have entered into the season of
autumnal weather.
I have started preparation for a long-distance walking
scheduled for October.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

Daily Routine

Push-ups ：２０ times
Walking ：５８ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


It has been ten years and two hundred and ninety-one days in a
row since I overcame a bad habit of smoking.
Since I felt that my body was a little too heavy, I decreased
the number of push-ups by three times to 20 times, and kept
greater than 9-time push-ups for the one year and two hundred
and seventy-fifth straight day.

I was very lucky because it stopped raining just before I was
about to leave my house by my bike and I didn't have to wear
a pair of raincoats.
And about 30 minutes after I got to my workplace by bike, it
started raining again, and now it is still raining.
The current temperature is 19.2 degrees and this is the first
time in a very long time that the temperature has been below
20 degrees at this hour.

Daily Routine

Push-ups ：２３ times
Walking ：８０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Ten years and two hundred and ninety days in a row have passed
since I got rid of my smoking habit.
I was able to keep at least 10-time push-ups for the one year
and two hundred and seventy-fourth successive day including the
latest three days of 23-time push-ups.

It is greatly and beautifully sunny in Nagoya with the forecast
highest temperature of 29 degrees, which must be a little high,
but actually I do not feel it so hot because of the low humidity.
Yesterday, a big wasp invaded my office from a window.
I guess the wasp flowed into the room after drifting with wind.
Anyway, I am very afraid of wasps and I have decided not to open
the window for some time.

Daily Routine

Push-ups ：２３ times
Walking ：５０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I wish I had enough time to be here today.

Reading（３７８４）

＜２０２１年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

disquieting　：不安にさせる、不穏な
in place　：環境が整って、すべて準備万端に整って
orientation session　：〔新入生や新入社員を対象とした〕説明会
run aground　：浅瀬に乗り上げる、座礁する、暗礁に乗り上げる
fool's gold　：フールスゴールド、黄鉄鉱◆【同】pyrite◆金に似た色をしており、
　　　　　　　　　　　　　　　　　　　　　　　　見間違われることがあるため。

Daily Routine

Push-ups ：２３ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and two hundred and eighty-eight days in a row.
I was able to increase the number of push-ups by one time to
23 times and kept over 9-time push-ups for the one year and
two hundred and seventy-third consecutive day.

It is greatly sunny in Nagoya today unlike yesterday when it
had been cloudy or rainy almost all day long.
I must have been really lucky because it was not raining while
I was doing a 80-minute walking yesterday.
The highest temperatures are predicted to be over 30 degrees
today and tomorrow, and sunlight always makes me feel relieved.

Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２６ minutes


I'm very afraid I have little time to be here today.