Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


It has been nine years and one hundred and thirteen days in a row
since I gave up smoking.
I was able to keep 20-time push-ups for the seventieth straight day
and at least 10-time push-ups for the ninety-seventh consecutive day.

It must have been very lucky that it was not raining while I was
riding my bike on my way to the workplace, because it is now raining
off and on.
It is a little dark with rain clouds blocking the sun and I feel it
is very cold although today's highest temperature will be 4 degrees
higher than yesterday.
I should have brought one more item of clothing....or two.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and one hundred and twelve days in a row have passed
since I quit smoking.
I was able to keep over 9-time push-ups for the ninety-sixth successive
day including the latest sixty-nine days of 20-time push-ups.

It was cloudy while I was riding my bike on my way to the workplace,
but actually it is now raining just a little and it is dark with rain
clouds blocking sunlight, which makes me feel a little down.
According to information on the Internet, famous comedian Ken Shimura
has died of pneumonia related to COVID-19.
He was only seventy....May he rest in peace.

Daily Routine

Push-ups ：２０ times
Walking ：３７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have succeeded in preventing myself from smoking for nine years and
one hundred and eleven days in a row.
I was able to keep 20-time push-ups for the sixty-eighth straight day
and more than 9-time push-ups for the ninety-fifth consecutive day.

It was raining in Nagoya while I was riding my bike on my way to the
workplace in the morning and I felt it was a little cold rain.
However, now it has stopped and sometimes sunny.
Surprisingy, last nihgt, I saw something like snow falling in Nagoya.
If I am not mistaken, the temperature was around 15 degrees.
If the thing I saw last night was real snowfall, I may have to say it
was a warm snow.

Daily Routine

Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have been able to do without smoking for nine years and one hundred
and ten days in a row.
I was able to keep greater than 9-time push-ups for the ninety-fourth
successive day including the latest sixty-seven days of 20 times of them.

It was cloudy in the morning while I was riding my bike on my way to the
workplace in Nagoya and now I may say it is sunny.
I felt this morning was very warm.
This is no wonder, because today's lowest temperatue was as high as 13
degrees in Nagoya, which is just like a day in mid-May.
I could enjoy cherry blossoms of a few cherry trees on my way to the
workplace just as has happened in the past.
This year, I will have to satisfy myself with these cherry blossoms.

Daily Routine

Push-ups ：２０ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I wish I could have enough time to be here a little longer today.

Daily Routine

Push-ups ：２０ times
Walking ：４７ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I was able to keep smoke-free for nine years and one hundred and eight
days in a row.
I was also able to keep 20-time push-ups for the sixty-fifth straight
day and at least 10-time push-ups for the ninety-second consecutive day.

It is greatly sunny in Nagoya today again although weather ladies say
that it will be rainy or cloudy for the next one week....OMG.
By the way, I am now really angry at the person who started a false rumor
which says that toilet paper will be run short of.
Still, I have not been able to bought even one roll.
I will never forgive that person for the rest of my life.

Daily Routine

Push-ups ：２０ times
Walking ：４５ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to be a non-smoker for nine years and one hundred and
seven days in a row.
I was able to keep over 9-time push-ups for the ninety-first successive
day including the most recent sixty-four days of 20-time push-ups.

It is completely beautifully sunny in Nagoya.
And today again, there were truely no clouds in the blue skies while I
was riding my bike on my way to the workplace and on the bridge, I could
enjoy seeing Mt. Ontake and other high mountains whose tops are covered
with snow far in the distance in the east and the northwest, respectively.
Aside from this, I think it must be wise for the govenment to decide to
postpone the Tokyo Olympics.

Reading（３４８４）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

repurchase　：買い戻し、再購入
contingent upon　：～を条件とする、～次第で、～に付随する
if that's okay　：それでよかったら［差し支えなければ］
nibble　：ひとかじり、ひとかじりの［少量の］食物
How can I help you?　：いらっしゃいませ。どうなさいましたか。
　　　　　　　　　　　◆【用法】店員・係員などが用向きを尋ねる

Daily Routine

Push-ups ：２０ times
Walking ：５５ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


It has been nine years and one hundred and six days in a row since I
was able to rid myself of a bad habit of smoking.
I was able to keep 20-time push-ups for the sixty-third straight day
and more than 9-time push-ups for the ninetieth consecutive day.

It is greatly sunny today again in Nagoya, but in sharp contrast to
yesterday, it is very very cold with a little strong north wind.
I feel it is dangerously cold after Nagoya had seen a few springlike
warm days.
I really do not want to catch a cold now, considering the COVID-19-
related circumstances.
I want to believe that today is the last cold day in the early spring.

Daily Routine

Push-ups ：２０ times
Walking ：５５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and one hundred and five days in a row have passed since I
decided against a bad habit of smoking.
I was able to keep greater than 9-time push-ups for the eighty-ninth
successive day including the latest sixty-two days of 20 times of them.

It is beautifully sunny in Nagoya and there were completely no clouds
in the blue skies while I was riding my bike on my way to the workplace.
Finally, yesterday, Gifu City issued the declaration of the start of this
year's cherry-blossom season as some cherry blossoms have strated blooming.
In about one week, Nagoya also will see them in full bloom.
I really would like to enjoy them somewhere within walking distance of
my workplace....if possible.