左クリック＋ドラッグで反転してください。＾＾；；；
Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and twenty-two days in a row.
I was able to keep 23-time push-ups for the eleventh straight day
and more than 19-time push-ups for the twentieth consecutive day.
It is greatly sunny again in Nagoya with a lot of sunshine, but actually
I felt it's the coldest morning so far this winter.
When I left home for my workplace, it was only 6 degrees.
Anyway, I'm sure such a cold day allows me to feel the year of 2016 is about to end.
And a better point is that such a cold weather in December is sure to make
cherry trees start to prepare for blossoming in April next year.
In this sense, such a cold day allows me to look forward to spring.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and twenty-two days in a row.
I was able to keep 23-time push-ups for the eleventh straight day
and more than 19-time push-ups for the twentieth consecutive day.
It is greatly sunny again in Nagoya with a lot of sunshine, but actually
I felt it's the coldest morning so far this winter.
When I left home for my workplace, it was only 6 degrees.
Anyway, I'm sure such a cold day allows me to feel the year of 2016 is about to end.
And a better point is that such a cold weather in December is sure to make
cherry trees start to prepare for blossoming in April next year.
In this sense, such a cold day allows me to look forward to spring.
＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
come down with a serious flu ：重い［ひどい・重症の］インフルエンザにかかる
learn to one's cost that ＳＶ ：苦い経験で〔that以下〕であると知る
ingratitude ：恩知らず、忘恩、感謝の気持ちがないこと
viper ：毒ヘビ、まむし、悪意のある人、腹黒い人、油断ならない人
bite the hand that feeds one ：恩をあだで返す、〔主語の行為を受けた側から見ると〕飼い犬に手をかまれるようなものだ
undivided attention ：専念
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
come down with a serious flu ：重い［ひどい・重症の］インフルエンザにかかる
learn to one's cost that ＳＶ ：苦い経験で〔that以下〕であると知る
ingratitude ：恩知らず、忘恩、感謝の気持ちがないこと
viper ：毒ヘビ、まむし、悪意のある人、腹黒い人、油断ならない人
bite the hand that feeds one ：恩をあだで返す、〔主語の行為を受けた側から見ると〕飼い犬に手をかまれるようなものだ
undivided attention ：専念
Push-ups ：２３ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and twenty-one days in a row.
I also was able to keep at least 20-time push-ups for the 25th successive day
including the most recent ten days of 23 times of them.
It is beautifully sunny in Nagoya again and I can enjoy the clear view of
the mountains in the distance in the west.
I've noticed that the callous people have taken today off, which makes
me feel really relieved and happy.
Anyway, I hope there will be no accidents during this year-end and new-year period.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and twenty-one days in a row.
I also was able to keep at least 20-time push-ups for the 25th successive day
including the most recent ten days of 23 times of them.
It is beautifully sunny in Nagoya again and I can enjoy the clear view of
the mountains in the distance in the west.
I've noticed that the callous people have taken today off, which makes
me feel really relieved and happy.
Anyway, I hope there will be no accidents during this year-end and new-year period.
＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
put flexibility into ：～に余裕を持たせる
distracted driving ：携帯電話を使いながらの運転、自動車運転中の携帯電話使用、携帯ながら運転
◆直訳は「気を散らされた運転」だが、通例、「不注意運転」一般を指す表現としては用いない。
negligent driving ：不注意（な）運転（方法）
pull oneself together ：立ち直る、自分を取り戻す、更正する
rheumatic ：《医》リウマチの
washroom ：手洗所、トイレ◆米国の一部、カナダなどで
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
put flexibility into ：～に余裕を持たせる
distracted driving ：携帯電話を使いながらの運転、自動車運転中の携帯電話使用、携帯ながら運転
◆直訳は「気を散らされた運転」だが、通例、「不注意運転」一般を指す表現としては用いない。
negligent driving ：不注意（な）運転（方法）
pull oneself together ：立ち直る、自分を取り戻す、更正する
rheumatic ：《医》リウマチの
washroom ：手洗所、トイレ◆米国の一部、カナダなどで
Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and twenty days in a row since I stopped smoking.
I was able to keep 23-time push-ups for the ninth straight day and
over 19-time push-ups for the 24th consecutive day.
It is beautifully sunny today in Nagoya again, and today again, I
saw five crazy drivers on my way to the workplace by bike.
I watched a TV program last night, which reported that there was
a fatal car accident in Nagoya, in which an 18-year-old boy drove
through a red light and killed an elderly woman.
The crazy driver lives in Oharu-cho, my hometown, and the accident
location is just near my workplace.
How dangerous my living environment is ！！！！！
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been six years and twenty days in a row since I stopped smoking.
I was able to keep 23-time push-ups for the ninth straight day and
over 19-time push-ups for the 24th consecutive day.
It is beautifully sunny today in Nagoya again, and today again, I
saw five crazy drivers on my way to the workplace by bike.
I watched a TV program last night, which reported that there was
a fatal car accident in Nagoya, in which an 18-year-old boy drove
through a red light and killed an elderly woman.
The crazy driver lives in Oharu-cho, my hometown, and the accident
location is just near my workplace.
How dangerous my living environment is ！！！！！
Push-ups ：２３ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and nineteen days in a row have passed since I gave up smoking.
I was able to keep more than 19-time push-ups for the 23rd successive day
including the latest eight days of 23 times of them.
It's greatly sunny in Nagoya today but actually the predicted highest temperature
is only 9 degrees, which is the coldest in this year's winter.
THE callous people again have done callous actions.
I've really been fed up with them though I really hoped to spend several peaceful year-end days.
Such days will never happen to me.....Shit!
Anyway, only one thing that makes me feel relieved is the forecast highest temperatures
of the next year's first three days.
Weather ladies say they will be 10 to 12 degrees, which means warmer Oshougatsu than usual.＾＾
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Six years and nineteen days in a row have passed since I gave up smoking.
I was able to keep more than 19-time push-ups for the 23rd successive day
including the latest eight days of 23 times of them.
It's greatly sunny in Nagoya today but actually the predicted highest temperature
is only 9 degrees, which is the coldest in this year's winter.
THE callous people again have done callous actions.
I've really been fed up with them though I really hoped to spend several peaceful year-end days.
Such days will never happen to me.....Shit!
Anyway, only one thing that makes me feel relieved is the forecast highest temperatures
of the next year's first three days.
Weather ladies say they will be 10 to 12 degrees, which means warmer Oshougatsu than usual.＾＾
Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and eighteen days in a row.
I was able to keep 23-time push-ups for the seventh straight day and
at least 20-time push-ups for the 22nd consecutive day.
I had been raining since late at night yesterday but very luckily, it
stopped raining while I was riding my bike on my way to the workplace.
Now, I can enjoy some sunshine and I hope to do a walking shortly after this.
Usually, most drivers become more careful about their driving during the year-end and
new-year period, but that's not going to happen in Aich prefecture, especially in Nagoya.
In fact, I have already seen a few crazy drivers only this morning....
I will utterly feel nothing for them when they go to hell.
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have succeeded in preventing myself from smoking for six years and eighteen days in a row.
I was able to keep 23-time push-ups for the seventh straight day and
at least 20-time push-ups for the 22nd consecutive day.
I had been raining since late at night yesterday but very luckily, it
stopped raining while I was riding my bike on my way to the workplace.
Now, I can enjoy some sunshine and I hope to do a walking shortly after this.
Usually, most drivers become more careful about their driving during the year-end and
new-year period, but that's not going to happen in Aich prefecture, especially in Nagoya.
In fact, I have already seen a few crazy drivers only this morning....
I will utterly feel nothing for them when they go to hell.
＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
bear fruit in the form of ：～という形で実を結ぶ
all night long ：一晩中
exercise wisdom ：知恵を絞る、頭を使う
extend one's gratitude to ：（人）に謝意［感謝の意・感謝の心］を表す［表する・表明する］
race of Stars ：星の運行
solar motion ：太陽運動
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。
ＯＴＨＥＲ：
bear fruit in the form of ：～という形で実を結ぶ
all night long ：一晩中
exercise wisdom ：知恵を絞る、頭を使う
extend one's gratitude to ：（人）に謝意［感謝の意・感謝の心］を表す［表する・表明する］
race of Stars ：星の運行
solar motion ：太陽運動
Push-ups ：２３ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and seventeen days in a row.
I also was able to keep over 19-time push-ups for the 21st successive day
including the latest six days of 23 times of them.
It's greatly sunny in Nagoya now though weather officials say the weather
is going to take a turn for the worse and it will be rainy this evening.
I've had my bike fitted since its chain had uncleanched.
It cost me 500 yen.....I thought it was free.....it's just "fitting".
Actually,....this is the first time that I have paid for having a bike chain cleanched.
Well....it's OK.....I will never feel I can enjoy riding a bike for the rest of my life.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and seventeen days in a row.
I also was able to keep over 19-time push-ups for the 21st successive day
including the latest six days of 23 times of them.
It's greatly sunny in Nagoya now though weather officials say the weather
is going to take a turn for the worse and it will be rainy this evening.
I've had my bike fitted since its chain had uncleanched.
It cost me 500 yen.....I thought it was free.....it's just "fitting".
Actually,....this is the first time that I have paid for having a bike chain cleanched.
Well....it's OK.....I will never feel I can enjoy riding a bike for the rest of my life.
