Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


Nine years and one hundred and thirty-two days in a row have passed
since I got rid of my smoking habit.
I was able to keep greater than 9-time push-ups for the one hundred
and sixteenth successive day including the most recent ten days of
21-time push-ups.

Unlike yesterday, it has been greatly sunny since this morning in
Nagoya and I feel it is surely much warmer than yesterday.
I was planning to have my hair cut within the next one week, but
so far I have given up simply because QB houses are all closed
for the time being.
If I could go to the QB house in the Chaya AEON shopping mall,
I would be given a few boxes of tissue paper....just a small bummer.

Reading（３４９７）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

to the full extent of the law　：法律の及ぶ限り
rouse　：〔感情・興味・関心などを〕かき立てる、喚起する、（人）を奮起させる
growth rings　：〔木の〕年輪
panic buying　：衝動買い、買いあさり、買い占め
panic buyer　：買占め客