左クリック＋ドラッグで反転してください。＾＾；；；
Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：８ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and twenty-two days in a row.
I was able to keep 20-time push-ups for the eighth consecutive day and at least
16-time push-ups for the three hundred and thirty-fourth succeesive day.
I feel today is the coldest day so far this winter.
It was raining in the morning in Nagoya and it's quite cloudy and dark.
It looks like it's going to start raining again soon.
It must be right for me to decide not to do a short-distance walking today.
I'm now planning to do that tomorrow or Gantan.
Anyway, the year of 2017 is about to pass away.
I really hope the next year will be the best of the best.
Walking ：０ minutes
Standing on one foot ：８ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I have been able to do without smoking for seven years and twenty-two days in a row.
I was able to keep 20-time push-ups for the eighth consecutive day and at least
16-time push-ups for the three hundred and thirty-fourth succeesive day.
I feel today is the coldest day so far this winter.
It was raining in the morning in Nagoya and it's quite cloudy and dark.
It looks like it's going to start raining again soon.
It must be right for me to decide not to do a short-distance walking today.
I'm now planning to do that tomorrow or Gantan.
Anyway, the year of 2017 is about to pass away.
I really hope the next year will be the best of the best.
＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
broth ：ブロス◆肉・魚・野菜などを煮出したスープ
up to something ：何かをたくらんで、下心があって、何かを意図して
lycanthrope ：オオカミ人間
take the scenic route ：観光名所的ルートを取る
rejuvenate ：〔若さ・活力を〕取り戻させる、若返らせる、〔元気を〕回復させる
means to an end ：目的を達成するための手段
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
broth ：ブロス◆肉・魚・野菜などを煮出したスープ
up to something ：何かをたくらんで、下心があって、何かを意図して
lycanthrope ：オオカミ人間
take the scenic route ：観光名所的ルートを取る
rejuvenate ：〔若さ・活力を〕取り戻させる、若返らせる、〔元気を〕回復させる
means to an end ：目的を達成するための手段
Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and twenty-one days in a row.
I was also able to keep over 15-time push-ups for the three hundred and thirty-
third straight day including the latest seven days of 20-time push-ups.
Very sadly and unfortunately, the pain in my left low back is still here.
I may see the old year out with this hateful pain and I stopped doing physical
exercises except push-ups.
I took a pill of Rokisonin (I don't know the correct spelling) two times a day
and I really hope the low back pain will heal up as soon as possible.
Walking ：０ minutes
Standing on one foot ：０ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for seven years and twenty-one days in a row.
I was also able to keep over 15-time push-ups for the three hundred and thirty-
third straight day including the latest seven days of 20-time push-ups.
Very sadly and unfortunately, the pain in my left low back is still here.
I may see the old year out with this hateful pain and I stopped doing physical
exercises except push-ups.
I took a pill of Rokisonin (I don't know the correct spelling) two times a day
and I really hope the low back pain will heal up as soon as possible.
＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
scenography ：遠近［背景］図法
hilarious ：とても愉快な［楽しい・面白い・おかしい］、大笑いの、滑稽な、浮かれ騒ぐ、爆笑させられる
go shopping for ～ ：～を買い物に出掛ける
slithery ：セックス、性交
show oneself ：〔人が〕姿を見せる、〔人が〕本性を表す
griffin ：ギリシャ神話》グリフィン◆ワシの頭と翼を持ち胴体がライオンの怪物
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
scenography ：遠近［背景］図法
hilarious ：とても愉快な［楽しい・面白い・おかしい］、大笑いの、滑稽な、浮かれ騒ぐ、爆笑させられる
go shopping for ～ ：～を買い物に出掛ける
slithery ：セックス、性交
show oneself ：〔人が〕姿を見せる、〔人が〕本性を表す
griffin ：ギリシャ神話》グリフィン◆ワシの頭と翼を持ち胴体がライオンの怪物
Push-ups ：２０ times
Walking ：a total of ３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been seven years and twenty days in a row since I broke my bad habit of smoking.
I was able to keep 20-time push-ups for the sixth consecutive day and more than
15-time push-ups for the three hundred and thirty-second successive day.
It's cloudy and I'm afraid that it will be rainy in Nagoya on December 31st,
because I am planning a short-distance walking on that day.
Very very unfortunately, I've got a low back pain when I flexed and extended.
I feel it's not so bad, but in my experience, the pain might be worsened later.
I'm very sorry that I might have a painful time at a time of the year-end and New Year peroid.
I really wish all of you accident-free days.
Walking ：a total of ３０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
It has been seven years and twenty days in a row since I broke my bad habit of smoking.
I was able to keep 20-time push-ups for the sixth consecutive day and more than
15-time push-ups for the three hundred and thirty-second successive day.
It's cloudy and I'm afraid that it will be rainy in Nagoya on December 31st,
because I am planning a short-distance walking on that day.
Very very unfortunately, I've got a low back pain when I flexed and extended.
I feel it's not so bad, but in my experience, the pain might be worsened later.
I'm very sorry that I might have a painful time at a time of the year-end and New Year peroid.
I really wish all of you accident-free days.
Push-ups ：２０ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I wish I could have much more time to be here today.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I wish I could have much more time to be here today.
Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and eighteen days in a row have passed since I shook off a bad habit of smoking.
I was able to keep at least 16-time push-ups for the three hundred and thirtieth
straight day including the most recent four days of 20 times of them.
It was actually snowing in the morning just when I was going to leave my house
to the workplace, but I decided to wait for several minutes simply because
I really hate to wear a pair of raincoats.
Very very luckily, it had stopped snowing just before I actually started
my house by bike and I even could enjoy sunlight.
And now, it's very cloudy and sometimes rainy in Nagoya.
It's very cold, and maybe today is the coldest day so far this winter.
First of all, I have to survive today.
Walking ：０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and eighteen days in a row have passed since I shook off a bad habit of smoking.
I was able to keep at least 16-time push-ups for the three hundred and thirtieth
straight day including the most recent four days of 20 times of them.
It was actually snowing in the morning just when I was going to leave my house
to the workplace, but I decided to wait for several minutes simply because
I really hate to wear a pair of raincoats.
Very very luckily, it had stopped snowing just before I actually started
my house by bike and I even could enjoy sunlight.
And now, it's very cloudy and sometimes rainy in Nagoya.
It's very cold, and maybe today is the coldest day so far this winter.
First of all, I have to survive today.
＜２０１８年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
cumbersome ：扱いにくい、重荷となる、邪魔な、厄介な、面倒な、煩わしい
sign ：〔占星術の〕宮、サイン◆黄道を均等に12分割したもので、星座と完全に一致しない。
disliked person ：嫌われ者
valiant effort ：英雄的な努力
lambent ：〔知性などが〕光る、素晴らしい、さえる、見事な
with might and main ：全力を出して［挙げて・尽くして］、力［精］いっぱい、一生懸命に、総力を挙げて
◆【用法】前置詞のwith（またはby）を付けずにmight and mainだけで副詞的に
用いられる場合がある。
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３０５０本以上。
ＯＴＨＥＲ：
cumbersome ：扱いにくい、重荷となる、邪魔な、厄介な、面倒な、煩わしい
sign ：〔占星術の〕宮、サイン◆黄道を均等に12分割したもので、星座と完全に一致しない。
disliked person ：嫌われ者
valiant effort ：英雄的な努力
lambent ：〔知性などが〕光る、素晴らしい、さえる、見事な
with might and main ：全力を出して［挙げて・尽くして］、力［精］いっぱい、一生懸命に、総力を挙げて
◆【用法】前置詞のwith（またはby）を付けずにmight and mainだけで副詞的に
用いられる場合がある。
