Daily Routine

Push-ups ：２２ times
Walking ：３１ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I was able to keep no-smoking for eight years and two hundred and ninety-five
days in a row.
I was able to increase the number of push-ups for the third straight day by one
time to 22 times and kept over 18-time push-ups for the fourth consecutive day.

It is greatly sunny in Nagoya and I feel it is a little too hot.
Unbelievably, the lowest temperature of this morning was almost 24 degrees, just
one degree lower than the 25-degree level called Nettaiya or tropical night.
I'm really afraid that global warming is making Japan have only two seasons
of summer and winter, and actually I feel the length of spring and fall is getting
shorter and shorter year after year.....Don't you feel so?

Daily Routine

Push-ups ：２１ times
Walking ：６５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I have been able to be a non-smoker for eight years and two hundred and
ninety-four days in a row.
Today again, I was able to increase the number of push-ups by just one time
to 21 times and kept more than 18-time push-ups for the third successive day.

It is sunny in Nagoya and I feel it is just a little humid.
Although I don't know the humidity is brought by the typhoon #18, according
to the latest weather forecasts, the high-pressure system in the Pacific
Ocean is likely to be strong enough to push the typhoon #18 to the west of Japan.
Japan might not be able to avoid heavy rainfall, but actually it must
be much better than a violent storm by the main body of the typhoon.

Reading（３３８４）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

recoup　：〔損失を〕取り戻す
disloyalty　：不忠◆【反】loyalty
hot-button issue　：激論を引き起こす恐れのある問題、大きな反響を呼ぶ問題
interfere in　：～に干渉する、口出しする、～を仲裁［調停］する
in the name of　：～の名において［を借りて］、～という名目で

Daily Routine

Push-ups ：２０ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


It has been eight years and two hundred and ninety-three days in a row
since I gave up smoking.
I was able to increase the number of push-ups by only one time to 20 times
and kept greater than 18-time push-ups for the second consecutive day.

It is sunny and sometimes cloudy in Nagoya, and I feel it is not so hot.
I'm afraid that the typhoon #18 is coming.
If the high-pressure sytem in the Pacific Ocean were more strong enough
to cover to the west of Kyushu region, it would not approach.
Anyway, I have no choice but to pray that there will be no casualties
or damage in Japan and that my shabby house will not be blown off.

Daily Routine

Push-ups ：１９ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


Eight years and two hundred and ninety-two days in a row have passed
since I quit smoking.
I was able to resume push-ups yesterday from 19 times and I hope to continue
them as long as possible and increase the number of them little by little.

It is sunny and sometimes cloudy in Nagoya today but I still feel it
is a little humid and hot, and actually now I'm using an electric fan.
Today again, I encoutered a few crazy drivers on my way to the workplace
in the morning who made their cars almost shave my right elbow.
Whenever I enounter such evil people, I am driven to despair of humankind.

Reading（３３８３）

＜２０１９年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３４００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

root for　：〔熱狂的に〕応援する
balmy　：さわやかな、芳香の、香りの良い、快い、穏やかな、うららかな
crystalline　：水晶の（ような）、結晶の、結晶質の、結晶構造の
headlight　：ヘッドライト、前灯、ヘッドランプ、前照灯
All that is certain is that　：確実なのは〔that以下〕である

Daily Routine

Push-ups ：０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for eight years and
two hundred and ninety-one days in a row.

I intentionally didn't do push-ups yesterday due mainly to the low back
pain I got when I got up from my bed.
And I hope to resume them as soon as possible because I've felt that the
pain has completely gone now.
By the way, isn't it abnormal that the predicted highest temperature today
is 31 degrees?
Which means I think it is abnormally hot for late September.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I have been able to do without smoking for eight years and two hundred
and ninety days in a row.
I was able to keep 23-time push-ups for the twenty-third successive day
and at least 19-time push-ups for the thirty-ninth straight day.

It is greatly sunny in Nagoya, but actually, I don't feel very good.
I have not achieved restorative sleep these few days.
I have been feeling I need more sleep, too.
And I had a little low back pain just after I got up from my bed this morning.
So, I really would like to spend today meaningfully to sweep away such a dull feeling.

Daily Routine

Push-ups ：２３ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I was able to keep no-smoking for eight years and two hundred and
eighty-nine days in a row.
I was also able to keep over 18-time push-ups for the thirty-eighth
consecutive day including the latest twenty-two days of 23 times of them.

After the typhoon #17 has gone, it is sunny in Nagoya and I feel that
the humidity has got pretty milder than yesterday.
Very fortunately, during the daytime Nagoya did not see almost any rainfall
or strong winds caused by the typhoon #17.
As always, there exist those callous people and their presence is disgusting
as usual, but actually, happy or unhappy, I feel that I have got pretty used to it.

Daily Routine

Push-ups ：２３ times
Walking ：０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：２０ minutes


I'm afraid that I have a tight schedule today and cannot afford to be here any longer.