Daily Routine

Push-ups：２１＋１０ times
Walking　：４０＋４０＋２０＝１ hour ４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 357 days in a row.
I was able to keep 21-time push-ups for the fifth straight day and
over 17-time push-ups for the nineteenth consecutive day.

It's cloudy in Nagoya and I feel it's pretty cold today maybe because
gloomy clouds are blocking sunshine.
I need much more sunlight, anyway.
I really hope that it will not be rainy tomorrow, but I'm very afraid
that weather forecasters say it'll be rainy later tonight into tomorrow morning.
Anyway, it's about time I should start using an electric foot warmer.

Daily Routine

Push-ups：２１＋１０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 356 days in a row.
I also was able to keep at least 18-time push-ups for the eighteenth successive
day including the latest four days of 21 times of them.

It's sunny again in Nagoya and I feel it's getting colder and colder.
I've noticed that almost all leaves of cherry trees on my way to the workplace
have fallen onto the ground, which means a full-fledged winter is just around the corner.
Well, very surprisingly, I have not started using an electric foot warmer yet this year.
I think global warming is just close to me.

Reading（２８１７）

＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

take a turn for the worse　：〔病状が〕悪化する、重くなる、亢進する
see fit　：適当と思う
limited warranty　：《法律》限定的保証
beacon　：〔点滅する光で船や飛行機を導く〕灯台、水路［航路］標識
have low energy　：やる気が出ない
hubby　：夫◆【同】husband

Daily Routine

Push-ups：２１＋１０ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

It has been five years and 355 days in a row since I overcame a bad habit of smoking.
I was able to keep 21-time push-ups for the third straight day and
more than 17-time push-ups for the seventeenth consecutive day.

It's sunny in Nagoya but it's windy and I feel a little cold.
I tried some English questions which seem to be at the same level
as preliminary university entrance examinations or Center tests.
Well, to be honest, it's not so difficult....
I think that if you have enough vocabulary, you will feel it easy.

Daily Routine

Push-ups：２１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

Five years and 354 days in a row have passed since I got rid of my smoking habit.
I was able to keep over 17-time push-ups for the sixteenth successive day
including the most recent two days of 21 times of them.

It's been raining in Nagoya since early this morning and it's a very cold rain.
But actually this year, I haven't start using an electric foot warmer yet.
I don't know the reason, but is this autumn's coldness milder than usual?
I'm afraid I've become less sensitive to coldness as I get older.＾＾；；；

Reading（２８１６）

＜２０１７年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２８５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

preposterous　：〔議論・考え方などが〕本末転倒の、不合理な、非常識な、ばかげた
　　　　　　　　　◆【語源】後ろ（post）にあるべき物が前に(pre)置かれた。
live out one's life　：生涯を過ごす、余生を送る、人生を全うする
lose one's motivation　：やる気をなくす
go up in smoke　：〔計画などが〕はかなく消える、水の泡となる、水泡に帰す、駄目になる、徒労に終わる
tedium　：飽き飽きすること、退屈
tally　：～を勘定する、計算する、数え上げる、集計する

Daily Routine

Push-ups：２１＋１０ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have succeeded in preventing myself from smoking for five years and 353 days in a row.
I tried increasing the number of push-ups by only one time to 21 times,
and kept at least 18-time push-ups for the fifteenth consecutive day.

It's sunny with enough sunshine, but actually, I feel a little cold.
Weather reports say the weather is going to take a turn for the worse,
and it will be rainy around midnight today at the latest.
I don't like rain during this time because my hands get cold while riding a bike.
I need a pair of water-proof and warm gloves for riding a bike.
I really hope the gloves must be inexpensive.

Daily Routine

Push-ups：２０ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for five years and 352 days in a row.
I also was able to keep 20-time push-ups for the twelfth successive day
and more than 17-time push-ups for the fourteenth straight day.

It's sunny in Nagoya but actually it's cold, I feel.
I was surprised to hear that Tokyo saw snow yesterday and weather ladies say
The Tokyo's November snow was the first time in 54 years, which means it was abnormal.
However, I don't have to feel afraid this winter's coldness will be extremely severe,
because weather forecasts say this winter is likely to be a little milder than usual.
Even so, I mustn't let my guard down, of course.

Daily Routine

Push-ups：２０ times
Walking　：a total of ３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

I have a tight schedule today, so I cannot afford to be here any longer.

Daily Routine

Push-ups：２０＋１０ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging-on-the-spot　：０ minutes

It has been five years and 350 days in a row since I broke my smoking habit.
I was able to keep over 17-time push-ups for the twelfth consecutive day
including the most recent ten days of 20 times of them.

It was sunny in the morning in Nagoya but actually now it's exactly cloudy.
I want some more sunshine but weather ladies say the weather is going to
take a turn for the worse and it will get cold.
This year's wintry cold will perhaps start tonight.
Anyway, the sore throat I got a few days ago is still here and I'll really
have to be careful not to worsen the condition.