Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Again, I have to say I wish I had enough time to be here today.

Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm afraid I cannot afford to stay here longer today.

Reading（４３４６）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

dictatorship　：専制君主［独裁者］の職［任期］
solar flare occurrence　：太陽フレア発生
admire　：見とれる
live cam　：ライブ画像、実況カメラ（のホームページ）
whilst　：＝ while

Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been thirteen years and two hundred and twenty-
two days in a row since I broke my smoking habit.
I was able to keep a total of 51-time push-ups for the
twenty-sixth successive day and greater than 9-time
push-ups for the three hundred and twenty-sixth
straight day.

It has been raining sometimes heavily in Nagoya since
just before I left my home although weather ladies
said last night that it would be cloudy in Nagoya.
However, according to the rain cloud radar on the
Internet, it will stop raining pretty soon, at around
10 o'clock at latest.
So, I may go out to walk in the afternoon.
I am very much afraid that my legs' muscles have
already been weakened due to the past one week, when
Nagoya has seen rainfall every day except only Saturday.

Reading（４３４５）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

existential　：存在の、存在に関する、存在を表す
alternating　：《電気》交流の
prefrontal area　：前頭前野
unanimity　：全員の合意［同意］、満場一致
military organization　：軍隊（式）組織

Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１１ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Thirteen years and two hundred and twenty-one days
in a row have passed since I kicked smoking.
I was able to keep at least 10-time push-ups for
the three hundred and twenty-fifth consecutive day
including the most recent twenty-five days of a
total of 51-time push-ups.

After a little heavy rain, it is sunny with some
clouds in the sky in Nagoya.
Taking a look at the rain cloud radar on the
Internet, the large rain clouds which brought a heavy
rain seems to have already passed.
However, the next rain clouds which is currently over
the northern part of Kyushu look quite large, so
caution might be needed.

Reading（４３４４）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

hackmatack　：《植物》アメリカカラマツ
test match　：〔クリケットまたはラグビーの〕国際試合
singlet　：〈主に英〉ランニングシャツ
chin　：懸垂する
severity　：厳しさ、厳格さ、苛酷さ

Daily Routine

Push-ups ：３１＋２０＝５１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to do without smoking for thirteen
years and two hundred and twenty days in a row.
I was able to keep a total of 51-time push-ups for
the twenty-fourth successive day and over 9-time
push-ups for the three hundred and twenty-fourth
straight day.

It is greatly sunny in Nagoya today with the current
temperature of almost 29 degrees.
However, according to the latest weather information
on the Internet, the rain clouds which are currently
causing heavy rain in Kyushu might come close to Nagoya.
Anyway, the weather will take a turn for the worse.
I have noticed that some cicadas have begun shrilling,
which means that the end of this year's rainy season
might be just around the corner.

TODAY'S WORDS （１５４）

労働市場　：labor market
研究開発　：research and development
制度設計　：system design
制度変更　：system change
取組方針　：approach policy ＞ engagement policy

Reading（４３４３）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

Wedgewood china　：ウェッジウッド陶磁器◆英国の陶磁器ブランド
not a chance　：絶対あり得ない、望みなし
in the zone　：〈話〉完全に集中して
tee　：T字型のもの、文字のT、Tシャツ、目標
tee shot　：《ゴルフ》ティー・ショット