Reading（２１８４）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

shaky　：揺れる、震える、不安定な、（足元が）おぼつかない、危なっかしい
simmer　：ふつふつと煮える、静かな沸騰状態を続ける
mogul　：権力者、重要人物、大御所、大立者
conviction　：有罪の判決
expulsion　：排除、除名、追放、娩出
confidence vote　：信任投票

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ５５ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

It has been two years and 296 days in a row since I quit smoking.
I could keep three sets of 17-time push-ups for two days straight and over 13-time
push-ups for the twenty-fourth consecutive day.
Last night while doing a walking on my way home, I suffered a scratch on my left
heel caused by a damaged sneaker.
I'm wondering if I should stop doing a walking until the scrach gets completely cured.
Anyway, I have to buy a pair of sneakers as soon as possible.....I mean, today.

Reading（２１８３）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

on charges of　：～の罪で
remain in custody　：拘留中である
magistrate　：治安判事、予審判事、（行政）長官｛（ぎょうせい）ちょうかん｝、行政官
stab　：～を（突き）刺す、中傷する
enter Parliament　：下院議員となる
deputy　：代議員

Reading（２１８２）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

refractor　：屈折望遠鏡
canopy　：樹冠
magnitude　：等級、《天体》光度◆【略】mag.
fizzle　：勢いがなくなる
inbound　：入ってくる、帰航の、市内に向かう、本国行きの、上りの
hype　：誇大宣伝、喧伝、まやかし、いんちき、詐欺

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：７＋７＋７ minutes

Two years and 295 days in a row have passed since I gave up smoking.
I successfully resumed three sets of seventeen-time push-ups yesterday and kept
over 13-time push-ups for the twenty three days straight.
Actually I feel a little fatigue now and I've come to think that I might not have
had a sound sleep.
Anyway deep sleep is really crucial to completely get rid of fatigue although
honestly I might need some good dreams.

Daily Routine

Push-ups: １３ times
Walking: １００＋２０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm so busy today that I cannot afford to be here much longer today.


I could keep no-smoking for two years and 294 days in a row.
I did only one set of 13-time push-ups and kept over 13-time push-ups for twenty-
second consecutive day.
I enjoyed a middle-distance walking yesterday from Ohzone subway station to Kasugai
JR station through Moriyama and Kachigawa JR stations, which took about one hour
and forty minutes.
It's again greatly sunny today and very crisp today.
Such a typically autumnal day is sure to be the best for any kind of sports.
I hope to enjoy walking some day in the near future again.

Daily Routine

Push-ups: １７＋１７ times
Walking: ７０ minutes
Standing with one leg　：０ minutes each
Cigarettes：０
jogging on the spot　：７ minutes

I'm so busy today that I cannot afford to be here much longer.

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ３０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：６＋６＋６ minutes

It has been two years and 292 days in a row since I kicked smoking.
I kept three sets of 17-time push-ups for the third consecutive day and over 15-
time push-ups for twenty days straight.
I'm sure the typhoon #20 is steadily coming to the Japanese mainland because the
winds are apparently getting stronger and stronger.
Since the typhoon is bringing northern cold winds, indeed I feel it's rather cool.
Weather reports say the lowest temperature of tomorrow morning will be around 15
degrees, so I'll really have to be careful not to catch a cold.

Reading（２１８１）

＜２０１３年１０月３１日までの目標＞
Reading：CNN・BBC・TIME・VOAなどのニューススクリプトを通算２２００本以上。

VOA：

sundown　：たそがれ、日没
stand firmly against terrorism　：テロに対して毅然［断固・確固］とした態度を取る
despicable act　：卑劣な行為、卑しむべき行為
corner　：窮地に追い込む、追い詰める
premeditated　：あらかじめ計画した
reprehensible　：とがむべき

Daily Routine

Push-ups: １７＋１７＋１７ times
Walking: ０ minutes
Standing with one leg　：１０ minutes each
Cigarettes：０
jogging on the spot　：６＋６＋６ minutes

Two years and 291 days in a row have passed since I stopped smoking.
I could keep three sets of 17-time push-ups for the second straight day and over
15-time push-ups for the nineteenth consecutive day.
It's actually cloudy today and a little hot and humid this morning in Nagoya.
The typhoon #20 is coming to the main island of Honshu, so we will never see
a beautifully sunny day for the next few days.
Since weather reports say the temperatures will lower on Friday, I'm planning
to do a middle-distance walking on that day, if possible.