Daily Routine

Push-ups ：２０ times
Walking ：４７ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to be a non-smoker for nine years and one hundred
and fourteen days in a row.
I was able to keep greater than 9-time push-ups for the ninety-eighth
successive day including the latest seventy-one days of 20 times of them.

I feel it is pretty cold today again although April has already come.
It has been quite cloudy in Nagoya and it is dark.
It looks like it is going to start raining pretty soon just as weather
ladies forcasted last night.
Anyway, Covid-19 is likely to start having an influence on my work.
Some clients may start to hesitate to come to my workplace.
I really want the circumstances to return to normal as soon as possible.

Reading（３４８５）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

circadian rhythm　：24時間周期のリズム、日周期（リズム）、概日リズム
prominently　：著しく、顕著に、傑出して
throw out one's back　：腰を痛める、ぎっくり腰になる
delegate decision-making to　：意思決定の権限を～に委任する
Sounds like a plan　：いい考えだね、喜んで◆【略】SLAP