Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I'm afraid I'm too busy to be stay here today.

Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１７ minutes


I have been able to keep smoke-free for ten years and one
hundred and eleven days in a row.
I was able to increase the number of push-ups by only one
time to 20 times, and kept at least 10-time push-ups for
the one year and ninety-fifth straight day.

It is greatly sunny in Nagoya with the current temperatue
of 18.7 degrees, down 1.7 degrees from yesterday, but I feel
that it is much warmer than yesterday maybe because of the
almost calm.
Very happily, cherry blossoms of the cherry trees on my way
to the workplace are still in full bloom.
They have survived strong winds.
I really want to go to the Yamazakigawa riverside, but I have
already given up for fear of the coronavirus pandemic.
Anyway, cherry blossoms are all-time beautiful regardless of
their locations.

Daily Routine

Push-ups ：１９ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for ten years and one
hundred and ten days in a row.
I was able to keep 19-time push-ups for the fourth consecutive
day and over 9-time push-ups for the one year and ninety-
fourth successive day.

Completely unlike yesterday, it is greatly sunny in Nagoya
with the predicted highest temperature of 24 degrees.
And the current temperature is already as high as 20.4 degrees.
However, just as I feared, some of cherry blossoms have fallen
due maily to the yesterday's long rain.
I am very afraid that this year's cherry blossom season may
be much shorter than usual....I really hope not.

Daily Routine

Push-ups ：１９ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and one hundred and nine days in a row
since I broke free from cigarettes.
I was able to keep more than 9-time push-ups for the one year
and ninety-third straight day incuding the most recent three
days of 19-time push-ups.

I must have been lucky because it was not raining while I was
riding my bike on my way to the workplace.
Now it is raining and it began raining only eight minutes after
I got to the workplace.
I am very afraid that this rainfall will make cherry blossoms
fall, which are just in full bloom this morning.
I know well that this is also a part of order of nature.

Daily Routine

Push-ups ：１９ times
Walking ：a total of ６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I wish I were not pressed for time today.

Daily Routine

Push-ups ：１９ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１４ minutes


Ten years and one hundred and seven days in a row have passed
since I gave up smoking.
I tried increasing the number of push-ups by just one time to
19 times and kept greater than 9-time push-ups for the one
year and ninety-first successive day.

It is now greatly sunny in Nagoya with the current temperature
of 18.8 degrees, but actually I feel a little cold maybe because
of the powerful cold northern wind.
The cherry blossoms on my way to the workplace are steadily
heading for their full bloom.
Probably I think that they will be in full bloom on Sunday...
OMG...as for this Sunday, weather ladies have already said that it will rain.

Daily Routine

Push-ups ：１８ times
Walking ：a total of １００ minutes
Standing on one foot　：１２ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and one hundred and six days in a row.
I was able to keep at least 10-time push-ups for the one
year and ninetieth consecutive day indluding the latest
two days of 18-time push-ups.

It is now raining in Nagoya and I feel it is a cold rain.
I expected that today would be cloudy because I would like
to believe last night's weather forecasts by weather ladies.
Very happily, yesterday, I was able to do a total of 100-
minute walking for the first time in two weeks.
After the low back pain, I really hope I can resume
preparation for a long-distance walking planned in May.

Reading（３６８４）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

debrief　：〔兵士などが任務を終えた後に上官に〕報告する
pose as a critic　：評論家気取りをする
trample on the constitution　：憲法を蹂躙する
corner　：〔人や動物を〕窮地に追い込む、追い詰める
know one's place　：身の程を知っている

Daily Routine

Push-ups ：１８ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１３ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

Daily Routine

Push-ups ：１６ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for ten years and one
hundred and four days in a row.
I was able to keep more than 9-time push-ups for the one
year and eighty-eighth straight day including the most
recent three days of 16-time push-ups.

It is greatly sunny in Nagoya with the highest temperature of
16.3 degrees although this morning was a little cold.
The low back pain has almost completely disappeared but to be
honest, I am really afraid of a relapse.
I really must not let my guard down against low back pain.
I have to be especially careful in having a head forward posture.