Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１０ minutes


It has been ten years and three hundred and twenty-six days
in a row since I broke free from cigarettes.
I was able to keep 20-time push-ups for the eighth straight
day and greater than 9-time push-ups for the one year and
three hundred and tenth consecutive day.

Completely unlike the past few days, it was raining in Nagoya
when I woke up, but very luckily, I didn't have to wear a pair
of raincoats while riding my bike on my way to the workplace.
Now, it is quite overcast and a little dark.
It looks like it is going to start raining pretty soon.
One good thing for me is that I was able to resume standing-on-
one-foot and jogging-on-the-spot.
I would like to continue preparation for another long-distance
walking in the coming winter season.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Ten years and three hundred and twenty-five days in a row
have passed since I gave up smoking.
I was able to keep at least 10-time push-ups for the one year
and three hundred and ninth successive day including the most
recent seven days of 20-time push-ups.

Today again, it is greatly sunny in Nagoya and it is truly
autumnal, which means it is not too hot or not too cool.
I have decided to resume physical exercise little by little
since I feel that my body's fatigue is getting milder and
milder.
I hope to resume walking in the near future and restart
preparation for another long-distance walking.
Anyway, very happily, the coronavirus pandemic seems to be
come under control for now.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and three hundred and twenty-four days in a row.
I was able to keep 20-time push-ups for the sixth straight
day and over 9-time push-ups for the one year and three
hundred and ninth consecutive day.

It is greatly sunny in Nagoya with a generous quantity of
sunlight with the forecasted highest temperature of still
as high as 23 degrees.
Now there are completely no clouds in the blue skies.
Since the fatigue from the 4-hour walking on Wednesday is
still here, I have decided to rest my body today again.
Now I have hope of carrying out another long-distance walking
in a winter season.....if possible.

Daily Routine

Push-ups ：２０ times
Walking ：４ hours ＋ １０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to do without smoking for ten years and
three hundred and twenty three days in a row.
I was able to keep more than 9-time push-ups for the one
year and three hundred and seventh consecutive day including
the latest five days of 20-time push-ups.

Today again, it is beautifully sunny in Nagoya with plenty
of sunlight with the predicted highest temperature of 24 degrees.
I was able to carry out a long-distance walking as scheduled.
I walked from Iwatsuka Station of Nagoya City's subway to
JR Kuwana Station in Mie prefecture yesterday, which is the
second 4-hour walking this year.
So, I have to rest my body and especially my legs.

Daily Routine

Push-ups ：２０ times
Walking ：４０ minutes
Standing on one foot　：７ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１１ minutes　


I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：５ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes　


I have been able to keep smoke-free for ten years and
three hundred and twenty-one days in a row.
I was able to keep 20-time push-ups for the third successive
day and greater than 9-time push-ups for the one year and
three hundred and fifth straight day.

Completely unlike yesterday, it is greatly beautifully sunny
in Nagoya and there were almost no clouds in the blue skies
while I was riding my bike on my way to the workplace.
Today's highest temperature is forecast to be 24 degrees.
And very happily, weather ladies say that such October-like
nice weather will continue for about one week.
I definitely have to enjoy this crisp autumnal weather.

Reading（３８００）

＜２０２１年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

denominator　：《数学》分母
numerate　：数学の基礎知識がある
first decimal place　：小数第1位
live stream broadcasting　：ライブストリーム放送
trapezoid　：〈米〉台形◆〈英〉trapezium

Daily Routine

Push-ups ：２０ times
Walking ：５０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes　


I have been able to be a non-smoker for ten years and
three hundred and twenty days in a row.
I was able to keep at least 10-time push-ups for the one
year and three hundred and fourth consecutive day including
the most recent two days of 20-time push-ups.

It has been raining in Nagoya since early this morning and
I feel that it is a little cold with the predicted highest
temperature of 16 degrees, which I think is pretty lower
than that of this time of year.
Very unfortunately, weather ladies say that it will not
stop raining all day today.
Anyway, I can rest my legs for the planned 4-hour walking.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes　


Today again, I cannot afford to stay here any longer.

Reading（３７９９）

＜２０２１年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３８００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

rhombus　：ひし形
parallelogram　：《数学》平行四辺形
trisection　：三等分
integer　：《数学》整数（値）
numerator　：《数学》〔分数の〕分子