Daily Routine

Push-ups ：２１ times
Walking ：５２ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I have been able to be a non-smoker for ten years and eighty-
one days in a row.
I was able to keep at least 10-time push-ups for the one year
and sixty-fifth successive day including the most recent
thirteen days of 21-time push-ups.

It is greatly sunny in Nagoya with plenty of sunlight.
I have noticed that the cold in the morning is getting milder
and milder little by little, and actually the current
temperature is already over 10 degrees.
Spring is steadily and surely coming nearer and nearer.
I am really wondering if I am able to go out for cherry-blossom
viewing this spring, considering concerns over the recent
infectious status of the coronavirus epidemic.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


It has been ten years and eighty days in a row since I shook
off a bad habit of smoking.
I was able to keep 21-time push-ups for the twelfth straight
day and over 9-time push-ups for the one year and sixty-fourth
consecutive day.

Unlike yesterday, it is greatly sunny in Nagoya, but actually
I feel cold maybe because of northern wind.
It was pretty easy for me to come to my office from my home
by bike because of the northern tail wind.
However, of cource, on the other hand, I am afraid that the
wind will serve as a headwind on my way back.

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Ten years and seventy-nine days in a row have passed since
I broke free from smoking.
I was able to keep more than 9-time push-ups for the one
year and sixty-third successive day including the most
recent eleven days of 21-time push-ups.

It was raining lightly in Nagoya while I was riding my bike
on my way to the workplace in the morning.
Now it has stopped raining but actually it is cloudy and dark.
And I feel that it is very cold although the current temperature
is over 10 degrees.
Warmth of spring has to come NOW.
I know well that it is in vain, but I have to cry out so
in order to survive this persistent chill weather.
....I have been fed up with winter cold....Enough is enough.

Daily Routine

Push-ups ：２１ times
Walking ：a total of ８０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


Today again, I'm very afraid that I cannot afford to stay here.

Reading（３６６７）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

synopsis　：〔映画やテレビドラマなどの〕粗筋
developments　：進展、動向
out of the blue　：いきなり、藪から棒に、唐突に
Who do you think you are?　：あなた、何様？
stand-alone building　：一戸建てのビル

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm very much afraid that I don't have enough time to be here today.

Daily Routine

Push-ups ：２１ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking for ten
years and seventy-six days in a row.
I was able to keep 21-time push-ups for the eighth straight
day and greater than 9-time push-ups for the one year and
sixtieth consecutive day.

It is greatly sunny in Nagoya today again.
Yesterday it was abnormally warm for February with the
highest temperature of 21 degrees, and I enjoyed a 85-minute
walking for the first time in about two months.
While walking, there were completely no clouds in the blue
skies and I really felt good.
However I know we are still in February, the second coldest
month of the year, so I really have to guard against cold.

Reading（３６６６）

＜２０２１年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３７００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

a downtrend in consumption　：消費の下降傾向
midway through ～　：～の途中で
take down　：解体する、解版する
set off　：（急に）引き起こす、誘発する、触発する、促す、派生する
get onto　：〔他の話題など〕に触れる

Daily Routine

Push-ups ：２１ times
Walking ：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have a tight schedule today, so I have little time to be here.

Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I have been able to do without smoking for ten years and
seventy-four days in a row.
I was able to keep at least 10-time push-ups for the one year
and fifty-eighth successive day including the latest six days
of 21-time push-ups.

It is greatly sunny in Nagoya with the current temperature of
as high as over 17 degrees although, to be honest, I still
feel that it is a little cold, especially my fingers.
Anyway, weather ladies say that the highest temperature will
reach 20 degrees today and tomorrow, so I would like to do
a little longer walking than usual tomorrow...if possible.