Daily Routine

Push-ups：２１ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I wish I could have enough time to be here a little longer today.

Reading（２５８４）

＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

perspective　：〔物事に対する〕見方、態度、視点
stand out from the crowd　：他者［他社］より抜きんでる、目立つ
compelling　：説得力のある、人を動かさずにはおかない、人の心をつかんで離さない、人を引き付ける、感動的な
align with one's interest　：興味と一致する［に合う］
hold out for the best deal　：最良の取引を求めて［要求して］粘る、最良の取引に固執する
brag　：〔偉そうに〕～を自慢する、～を鼻に掛ける

Daily Routine

Push-ups：２１ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years nd 295 days in a row have passed since I stopped smoking.
I was able to keep 21-time push-ups for the third consecutive day and
more than 14-time push-ups for the 12th successive day.

It's beautifully sunny in Nagoa today and it may be a little hot,
but actually it's crisp, indeed.
The color of rice fields is getting much yellowish brown than yesterday,
and I'm sure autumn is steadily going on passing.
Weather forecasters say tomorrow's lowest temperature will be around
13 degrees, maybe the lowest in this month.
I'll really have to be careful not to have a sore throat, so maybe
I'll have to wear one more piece of clothing when I sleep tonight.

Daily Routine

Push-ups：２１ times
Walking：４０＋４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 294 days in a row.
I also was able to keep over 14-time push-ups for the 11th straight day
including the most recent two days of 21-time push-ups.

I started preparation for the planned middle-distance walking from
a 40+40+40-minute walking.
This is the first time in a very long time that I have done an over-
two-hour walking.
I've noticed that the color of rice fields on my way to and from the
workplace is turning from a bright green to a yellowish brown and
eventually will turn to a shining golden color in the very near future.

Daily Routine

Push-ups：２１ times
Walking：０ minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 293 days in a row since I gave up smoking.
I called forth the courage and tried increasing the number of push-
ups by one more time to 21 times, and kept more than 14-time push-
ups for the tenth consecutive day.

It's quite cloudy in Nagoya now, but weather reports say it'll
getting better and better.
Well well, it's begun to shine while I'm writing this.
Anyway, I have to start preparing for the planned middle-
distance walking in October as soon as possible.

Daily Routine

Push-ups：２０ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 292 days in a row have passed since I quit smoking.
I was able to keep over 14-time push-ups for the ninth straight day
including the latest five days of 20 times of them.

After a littl rain, now it's sunny again in Nagoya with some clouds.
The temperatures are not so hot or not so cool, which means it's mild.
I'm relieved to hear weather forecasts saying it will not be rainy
for the next several days.
And I hope the day when I'm planning to do a middle-distance walking
will be definitely sunny and comfortable.
I'm wondering if it depends on my behavior.＾＾；

Daily Routine

Push-ups：２０ times
Walking：０ minutes
Standing on one foot　：１２ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm very afraid that I cannot afford to be here today.

Reading（２５８３）

＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

get it out　：〈米俗〉〔人に悩みなどを〕打ち明ける
introspect　：内省する
sort things out　：けり［決まり］をつける
in one's lap　：〔仕事・問題解決などを〕（人）の責任の下に、（人）に任せて
immobilize　：～を動かなくさせる、～を静止させる◆【用法】通例、受け身で用いられる。
not without ground　：《be ～》〔主語にも〕それなりの理由がある

Daily Routine

Push-ups：２０ times
Walking：４０＋４０ minutes
Standing on one foot　：１１ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 290 days in a row.
I also was able to keep 20-time push-ups for the third consecutive day
and over 14-time push-ups for the seventh successive day.

It's been raining since early this morning but it's just a light rain.
It's actually troublesome to wear a rain suit on my way to and from
the workplace while raining just a little, because I get sweaty.
And after the rain, I have to hang out it to dry, otherwise, the rain
suit is sure to get moldy.
Anyway I need more autumnal weather days.

Reading（２５８２）

＜２０１５年１０月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

undignified situation　：不名誉な事態
blub　：すすり泣く、むせび泣く、泣きじゃくる
bloke　：〈英〉やつ、野郎◆【同】〈米〉guy, fellow
snot　：〈俗〉鼻水、鼻くそ
restorative　：気付け効果がある、健康増進の
riddled with　：《be ～》〔好ましくないもので〕満ちて［いっぱいになって］いる、〔病気などに〕むしばまれている