Push-ups:21 times
Walking:40+40 minutes
Standing on one foot :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
Four years nd 295 days in a row have passed since I stopped smoking.
I was able to keep 21-time push-ups for the third consecutive day and
more than 14-time push-ups for the 12th successive day.
It's beautifully sunny in Nagoa today and it may be a little hot,
but actually it's crisp, indeed.
The color of rice fields is getting much yellowish brown than yesterday,
and I'm sure autumn is steadily going on passing.
Weather forecasters say tomorrow's lowest temperature will be around
13 degrees, maybe the lowest in this month.
I'll really have to be careful not to have a sore throat, so maybe
I'll have to wear one more piece of clothing when I sleep tonight.