Daily Routine

Push-ups ：２１ times
Walking ：０ minutes
Standing on one foot　：１０ minutes eachhe
Cigarettes ：０
jogging-on-the-spot　：２６ minutes


I have been able to do without smoking for nine years and one hundred
and thirty-six days in a row.
I was able to keep greater than 9-time push-ups for the one hundred
and twentieth successive day including the most recent fourteen days
of 21-time push-ups.

It is sunny and sometimes cloudy in Nagoya today.

Finally, I saw store shelves filled with toilet paper at a famous
drugstore today for the first time in a very long time.
But they have still no masks.

A government expert panel announced ten points to avoid human contact
by 80%, which include, as the tenth most important thing, wearing a
face mask in having a conversation.
I have to say, it is after the government has secured enough masks
for the public INCLUDING ME that such a thing is announced.
....I have to say this with anger INSIDE.
Because the government has not been making desperate efforts to secure them.
At least, they should have announced that after an Abenomask has been
delivered to me.....Where is my Abenomask now?

Reading（３４９９）

＜２０２０年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３５００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

creative ingenuity　：創意工夫
doldrums　：（赤道）無風帯、無風状態
on one level or another　：程度の差こそあれ
with hands clasped in prayer　：祈るために手を握り合わせて、合掌して
disposable　：使い捨てできる