Daily Routine

Push-ups ：２１ times
Walking　：a total of ４ hours １０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I am super-tired from the 4-hour walking I carried out yesterday
and I have no energy to be here any more today.

Daily Routine

Push-ups ：２８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I have little time to be here.

Reading（４２０４）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

tether　：〔動物の〕つなぎ綱［鎖］、縛るためのロープ［綱・鎖］
stay open　：〔ドアが〕開いたままである、開いた状態を保つ
out of time　：時間がなくなって
reboot　：《コ》リブートする、再起動させる
containment　：〔原子炉の〕格納（容器）◆原子炉内から核物質を外部へ
　　　　　　　　　　　　　漏らさないためのシステムまたはその構造物。

Daily Routine

Push-ups ：２８ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been twelve years and three hundred and twenty-
five days in a row since I stopped smoking.
I was able to keep 28-time push-ups fro the fourth
successive day and greater than 9-time push-ups for the
sixty-fourth straight day.

It is greatly and beautifully sunny in Nagoya and there
were perfectly no clouds in the blue skies while I was
riding my bike on my way to the workplace.
The temperatures in the morning is steadily getting
lower and lower little by little.
As is often the case with the end of autumn, I think
that one good thing is that I will see no wasps or
hornets, which I really hate the most.

Daily Routine

Push-ups ：２８ times
Walking　：２０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I wish I could have a little more time to be here today.

Reading（４２０３）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

module　：交換可能な構成部分
non-responsive patient　：反応しない患者
get clear of　：～から離れる、～に近づかない
I better get going.　：もう行かなくっちゃ。
anchor point　：アンカー・ポイント、固定金具

Daily Routine

Push-ups ：２８ times
Walking　：a total of １１０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Twelve years and three hundred and twenty-three days
in a row have passed since I broke free from cigarettes.
I was able to keep at least 10-time push-ups for the
sixty-second consecutive day including the latest two
days of 28-time push-ups.

Today again, it is greatly sunny in Nagoya and there are
very few clouds in the blue sky.
Very happily, I was able to do a total of 110-minute
walking yesterday for the first time in a very long time.
I think that my legs' muscles have got almost normally
strong, and I might be able to do a long-distance walking.
If possible, I would like to challenge one.

Daily Routine

Push-ups ：２８ times
Walking　：５０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have a tight schedule today, so I cannot afford to be here any longer.

Reading（４２０２）

＜２０２４年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４２５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

How long have I got?　：私はあとどのくらい生きられますか？
end-of-life　：寿命末期の、耐用年数を経た、終末期の
sedative　：鎮静剤、鎮痛剤、鎮静作用、鎮静薬
Where could they be?　：彼らはどこまで行けただろうか？
power plant　：パワープラント、動力装置、発電所

Daily Routine

Push-ups ：２７ times
Walking　：８５ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for twelve years and three hundred and twenty-one day
in a row.
I summoned up the courage to increase the number of
push-ups by one time to 27 times, and kept over 9-
time push-ups for the sixtieth straight day.

It is normally sunny in Nagoya and there are some
clouds in the sky, but I feel just a little cold.
The current temperature is around 16 degrees, and I
need to wear one more item of clothing now.
Actually, I do not feel well and I really have to
be careful not to catch a cold because influenza is
spreading across the nation now.