Daily Routine

Push-ups：０ times
Walking：４０＋４０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 349 days in a row.
I'm planning to resume push-ups because one week has passed since I began
taking the medicine for bladder inflammation.

It's quite cloudy today in Nagoya and I felt a little cold while riding
a bike on my way to the workplace.
Weather forecasts say it will get much colder this weekend and
I will have to get mentally prepared for the winter.
Well, I remembered just now that today is a holiday.
But actually I have to work today.

Daily Routine

Push-ups：０ times
Walking：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afraid I cannot afford to be here today.

Daily Routine

Push-ups：０ times
Walking：a total of １０５minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 348 days in a row since I broke my smoking habit.
I was able to do a total of 105-minute walking yesterday for the first time
in ten days after the symptoms of the bladder inflammation had disappeared.

It is greatly sunny in Nagoya again with a few clouds in the blue sky.
It's not too warm or too cool with the predicted highest temperature of 20 degrees.
I have prescribed medicines for tomorrow and naturally I have to use up
them after the symptoms are gone.
And I'm planning to resume push-ups on Monday and I hope to start
planning another middle-distance walking in the near future
and a small celebration of recuperation.

Daily Routine

Push-ups：０ times
Walking：４０＋４０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 347 days in a row have passed since I kicked smoking.
I was able to reusme a total of over 80-minute walking yesterday
for the first time in about one week.

It was raining early this morning but now it's stopped.
It's quite cloudy and looks like it's going to start raining pretty soon.
Weahter forecasts say it'll be cloudy today in Nagoya with the highest
temperature of 16 degrees, normal this time of year, I think.
While I am writing the above, the sun has started shining in the sky.
Well,...I'm wondering if I should do a middle-distance walking since
the symptoms of the bladder inflammation has gone.

Daily Routine

Push-ups：０ times
Walking：０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 346 days in a row.
I didn't resume standing-on-one-leg yesterday since I was a little drunk.
I've been determined to do that tonight.

After a warm rain, it's got sunny in Nagoya and weather reports say
the highest temperature will be 20 degrees, up 4 or 5 degrees from yesterday.
Actually I got some beer last night and now I'm really convinced that
the symptoms of the bladder inflammation I had last week have completely gone.
Even so, naturally, I have to finish up the medicines prescribed by a doctor.
And now that the symptoms are gone, I have to resume walking as soon as possible
before my low back pain comes back.

Daily Routine

Push-ups：０ times
Walking：０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

It has been four years and 345 days in a row since I stopped smoking.
I feel the symptoms of bladder inflammation have completely gone but
carelessness must be my greatest enemy.

It's been raining in Nagoya but actually it's not a cold rain.
On the contrary, I felt sweaty on my way to the workplace by bike,
wearing a pair of raincoats.
Now I'm wondering if I should resume light exercise of standing-
on-one-leg for ten minutes each because I've really felt well
after I passed a few drops of blood in my urine.
Anyway I would like to make my daily life return to normal as soon as possible.

Daily Routine

Push-ups：０ times
Walking：０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 344 days in a row have passed since I gave up smoking.
I stopped walking and doing push-ups yesterday in order to preserve
physical energy as much as possible.

I went to see a doctor because I saw a few drops of blood in my urine.
I was infected with bladder inflammation by Bacillus coli
though I don't know why exactly.
Now the medicine the doctor prescribed is working very well and
the symptoms are almost gone.
And now I cannot find any blood in my urine, but it may be seen under a microscope.
Anyway, I have to be really careful about my daily habits, one of which
perhaps has caused the infection.
I really hope to recover as soon as possible.

Daily Routine

Push-ups：０ times
Walking：０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I'm afaid that I cannot afford to stay here today.

Reading（２６１４）

＜２０１６年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算２６５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

autocratic leadership　：専制的リーダーシップ
subaltern　：従属階級、被抑圧階級
boo　：ブーイングを発してやじる、ブーイングを送る、非難の声を上げる
for all that　：とは言うものの、それにもかかわらず
convincingly :納得のいくように、もっともらしく
managerial work　：管理的業務

Daily Routine

Push-ups：２２ times
Walking：０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

I was able to keep no-smoking for four years and 342 days in a row.
I also was able to keep 22-time push-ups for the eleventh successive day
and over 19-time push-ups for the 21st straight day.

After a little cold rain, it's sunny in Nagoya and I can enjoy sunshine.
Actually, I think I've had a bladder inflammation becasue I passed
a littel blood in my urine this morning.
This is the second time that I have had a bladder inflammation.
I really want to see a doctor, but I'm very unlucky because today is Sunday.....
Even so, I may be lucky because the symptoms are much milder than the first time,
so I will have to just wait for tomorrow.
....I've decided not to do any physical exercises for some time.