Push-ups:0 times
Walking:40+40 minutes
Standing on one foot :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and 349 days in a row.
I'm planning to resume push-ups because one week has passed since I began
taking the medicine for bladder inflammation.
It's quite cloudy today in Nagoya and I felt a little cold while riding
a bike on my way to the workplace.
Weather forecasts say it will get much colder this weekend and
I will have to get mentally prepared for the winter.
Well, I remembered just now that today is a holiday.
But actually I have to work today.
Walking:40+40 minutes
Standing on one foot :10 minutes each
Cigarettes:0
jogging on the spot :0 minutes
I was able to keep no-smoking for four years and 349 days in a row.
I'm planning to resume push-ups because one week has passed since I began
taking the medicine for bladder inflammation.
It's quite cloudy today in Nagoya and I felt a little cold while riding
a bike on my way to the workplace.
Weather forecasts say it will get much colder this weekend and
I will have to get mentally prepared for the winter.
Well, I remembered just now that today is a holiday.
But actually I have to work today.