Push-ups：０ times
Walking：a total of １０５minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 348 days in a row since I broke my smoking habit.
I was able to do a total of 105-minute walking yesterday for the first time
in ten days after the symptoms of the bladder inflammation had disappeared.
It is greatly sunny in Nagoya again with a few clouds in the blue sky.
It's not too warm or too cool with the predicted highest temperature of 20 degrees.
I have prescribed medicines for tomorrow and naturally I have to use up
them after the symptoms are gone.
And I'm planning to resume push-ups on Monday and I hope to start
planning another middle-distance walking in the near future
and a small celebration of recuperation.
Walking：a total of １０５minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 348 days in a row since I broke my smoking habit.
I was able to do a total of 105-minute walking yesterday for the first time
in ten days after the symptoms of the bladder inflammation had disappeared.
It is greatly sunny in Nagoya again with a few clouds in the blue sky.
It's not too warm or too cool with the predicted highest temperature of 20 degrees.
I have prescribed medicines for tomorrow and naturally I have to use up
them after the symptoms are gone.
And I'm planning to resume push-ups on Monday and I hope to start
planning another middle-distance walking in the near future
and a small celebration of recuperation.
