Daily Routine

Push-ups：０ times
Walking：４０＋４０minutes
Standing on one foot　：０ minutes each
Cigarettes：０
jogging on the spot　：０ minutes

Four years and 347 days in a row have passed since I kicked smoking.
I was able to reusme a total of over 80-minute walking yesterday
for the first time in about one week.

It was raining early this morning but now it's stopped.
It's quite cloudy and looks like it's going to start raining pretty soon.
Weahter forecasts say it'll be cloudy today in Nagoya with the highest
temperature of 16 degrees, normal this time of year, I think.
While I am writing the above, the sun has started shining in the sky.
Well,...I'm wondering if I should do a middle-distance walking since
the symptoms of the bladder inflammation has gone.