Push-ups：２１ times
Walking：a total of ４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 330 days in a row have passed since I stopped smoking.
I was able to keep 21-time push-ups for the third successive day and
over 19-time push-ups for the ninth straight day.
After yesterday's very chilling rain and winterlike coldness, it's
beautifully sunny again in Nagoya.
The forecast highest temperature is over 20 degrees and I could
take off tights while riding a bike on my way to the workplace.
I've noticed the surface of the river on the way has begun shining,
which means the winter season is steadily drawing nearer and nearer.
Anyway, I have to enjoy this year's maybe last autumn weather days.
Walking：a total of ４０ minutes
Standing on one foot ：１０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
Four years and 330 days in a row have passed since I stopped smoking.
I was able to keep 21-time push-ups for the third successive day and
over 19-time push-ups for the ninth straight day.
After yesterday's very chilling rain and winterlike coldness, it's
beautifully sunny again in Nagoya.
The forecast highest temperature is over 20 degrees and I could
take off tights while riding a bike on my way to the workplace.
I've noticed the surface of the river on the way has begun shining,
which means the winter season is steadily drawing nearer and nearer.
Anyway, I have to enjoy this year's maybe last autumn weather days.
