Push-ups:0 times
Walking:a total of 105minutes
Standing on one foot :0 minutes each
Cigarettes:0
jogging on the spot :0 minutes
It has been four years and 348 days in a row since I broke my smoking habit.
I was able to do a total of 105-minute walking yesterday for the first time
in ten days after the symptoms of the bladder inflammation had disappeared.
It is greatly sunny in Nagoya again with a few clouds in the blue sky.
It's not too warm or too cool with the predicted highest temperature of 20 degrees.
I have prescribed medicines for tomorrow and naturally I have to use up
them after the symptoms are gone.
And I'm planning to resume push-ups on Monday and I hope to start
planning another middle-distance walking in the near future
and a small celebration of recuperation.
Walking:a total of 105minutes
Standing on one foot :0 minutes each
Cigarettes:0
jogging on the spot :0 minutes
It has been four years and 348 days in a row since I broke my smoking habit.
I was able to do a total of 105-minute walking yesterday for the first time
in ten days after the symptoms of the bladder inflammation had disappeared.
It is greatly sunny in Nagoya again with a few clouds in the blue sky.
It's not too warm or too cool with the predicted highest temperature of 20 degrees.
I have prescribed medicines for tomorrow and naturally I have to use up
them after the symptoms are gone.
And I'm planning to resume push-ups on Monday and I hope to start
planning another middle-distance walking in the near future
and a small celebration of recuperation.
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