Push-ups：１２ times
Walking：０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 351 days in a row since I broke my bad habit of smoking.
I was able to increase the number of push-ups by only one time to 12 times,
and kept over 10-time push-ups for the second straight day.
Actually I've decided to stop doing push-ups for some time because
I got a terrible low back pain yesterday.
I sometimes have a low back pain on my right side, but this time,
I have had one on my left side.
The location of the pain is much wider than the past low back pains.
I don't feel like doing anything......I really wish my speedy recovery.
Walking：０ minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 351 days in a row since I broke my bad habit of smoking.
I was able to increase the number of push-ups by only one time to 12 times,
and kept over 10-time push-ups for the second straight day.
Actually I've decided to stop doing push-ups for some time because
I got a terrible low back pain yesterday.
I sometimes have a low back pain on my right side, but this time,
I have had one on my left side.
The location of the pain is much wider than the past low back pains.
I don't feel like doing anything......I really wish my speedy recovery.
