Push-ups：０ times
Walking：０minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 345 days in a row since I stopped smoking.
I feel the symptoms of bladder inflammation have completely gone but
carelessness must be my greatest enemy.
It's been raining in Nagoya but actually it's not a cold rain.
On the contrary, I felt sweaty on my way to the workplace by bike,
wearing a pair of raincoats.
Now I'm wondering if I should resume light exercise of standing-
on-one-leg for ten minutes each because I've really felt well
after I passed a few drops of blood in my urine.
Anyway I would like to make my daily life return to normal as soon as possible.
Walking：０minutes
Standing on one foot ：０ minutes each
Cigarettes：０
jogging on the spot ：０ minutes
It has been four years and 345 days in a row since I stopped smoking.
I feel the symptoms of bladder inflammation have completely gone but
carelessness must be my greatest enemy.
It's been raining in Nagoya but actually it's not a cold rain.
On the contrary, I felt sweaty on my way to the workplace by bike,
wearing a pair of raincoats.
Now I'm wondering if I should resume light exercise of standing-
on-one-leg for ten minutes each because I've really felt well
after I passed a few drops of blood in my urine.
Anyway I would like to make my daily life return to normal as soon as possible.
