Reading（３３１８）

＜２０１９年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

preparedness　：準備（されていること）、覚悟
muscle ache　：筋肉痛
fit in　：〔行事を〕組み込む、スケジュールに入れる
in the way　：道を塞いで、邪魔になって
in one's way　：自分らしい［なりの］方法［やり方］で、自己流で［に］

Daily Routine

Push-ups ：１５ times
Walking ： a total of ８０ minutes
Standing on one foot　：１１ minutes each
Cigarettes ：０
jogging-on-the-spot　：１０ minutes


I have succeeded in preventing myself from smoking for eight years and
one hundred and seventy-three days in a row.

I was able to resume push-ups from 15 times, a total of 80-minute walking,
11-minute standing-on-one-foot and 10-minute jogging-on-the-spot because
the pain in my low back and that of canker have almost completely gone.
I would like to continue such physical exercieses and make steady preparations
for another middle-distance walking in an unfamiliar town.
This time, I have to be really careful about overwork.